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It is made from dried Vallarai Keerai (Brahmi leaves), lentils, spices, and herbs to create a tasty and healthy chutney powder.
It improves memory, concentration, digestion, and supports mental wellness. It’s rich in iron, calcium, and antioxidants.
Yes, in moderate amounts. It helps improve brain development and immunity in children.
Mix with ghee or oil and pair with idli, dosai, or rice. It can also be sprinkled over snacks or added to stir-fried vegetables.
Brahmi powder is made from Vallarai leaves. It helps enhance mental clarity, reduce stress, and improve sleep quality.
Yes, Vallarai Keerai is known as Brahmi in English, widely used in Ayurvedic and Siddha medicine.
In Tamil culture, it’s used to treat memory loss, ulcers, and stress. Known as வல்லாரை பொடி பயன்கள், its medicinal value is highly respected.
You can buy authentic Vallarai idli podi online from trusted organic stores like Ulamart and other e-commerce platforms.
No, it’s made with natural ingredients and contains no artificial preservatives or additives.
On average, 1 tablespoon of idli podi contains around 35–45 calories depending on the ingredients and oil used.