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It is made from shade-dried drumstick leaves (moringa), lentils, red chilies, and traditional spices, blended to create a tasty and nutritious drumstick leaf chutney.
Yes, it’s a natural source of iron, calcium, and antioxidants, making it a great immunity booster and energy food.
Unlike regular idli podi recipes, this one includes Murungai keerai (drumstick leaves), offering additional health benefits and a distinct earthy flavor.
Absolutely! It’s safe for daily use and even beneficial, especially for those needing more iron and calcium.
Yes, when given in moderation, it's a healthy way to add nutrients to your child's meal.
Yes, drumstick leaves are rich in iron and may be supportive in anemia management.
It is low in calories. When used in small amounts (1 tsp), it adds flavor without adding much fat.
You can get high-quality, preservative-free murungai idli podi online from trusted traditional food stores or marketplaces offering handmade, small-batch products.
Yes! Try mixing it into parathas, roti rolls, or even use it as a spice layer in curries.
When stored in an airtight container in a cool, dry place, it can last up to 6 months.