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Flax Seeds Idli Podi | Aali Vithai Idli Podi Omega-3 Rich Chutney Powder For Healthy Tiffin
Flax seeds chutney powder - A Nutritious Twist to Traditional Idli Podi Recipe
₹ 110.00 (Tax included)
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Elevate your meals with our Homemade Flax Seeds Idli Podi, a wholesome twist on the classic idli milagai podi. Made from roasted flax seeds (Aali Vidhai), this podi is packed with Omega-3 fatty acids, dietary fiber, and essential nutrients that promote overall wellness. Its nutty aroma and earthy flavor make it an ideal pair with soft idlis, crispy dosas, or even as a mix with hot steamed rice. Flax seeds, widely known for their health benefits, support digestion, improve skin and hair health, and aid in natural weight management. It is one of the best vegetarian source of Omega-3 fatty acids. Whether you’re exploring a new idli podi recipe or seeking a nutrition-loaded side for your healthy breakfast, this chutney powder is a smart and tasty choice. It’s a convenient addition for those who prefer home made idli podi options and are looking to incorporate omega 3 rich food into their daily diet.
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₹110.00
₹110.00
(Inclusive of all taxes)
100 Grams, Zip Pouch
- Omega-3 rich nutrition: Flax Seeds Idli Podi is an excellent vegetarian source of Omega-3 fatty acids, which help support heart health and brain function naturally.
- Improves digestion: The high fiber content in flax seeds promotes healthy bowel movements and aids digestion, making it a gut-friendly chutney powder recipe.
- Enhances skin and hair health: Regular use of this flax seeds chutney powder may lead to clearer skin and stronger hair due to its anti-inflammatory and nourishing properties.
- Supports healthy weight management: Its fiber and healthy fat combination helps keep you full for longer, which is beneficial for those exploring how to use flax seeds for weight loss.
- Balanced hormones: Lignans present in Aali Vithai (Flax Seeds) naturally support hormonal balance, especially helpful for women’s wellness and reproductive health.
- Boosts immunity and energy: This home made idli podi is packed with essential nutrients that help improve overall immunity and fight fatigue.
- Heart-protective benefits: Regular intake may help reduce bad cholesterol levels and support cardiovascular wellness, thanks to the omega 3 content in flax seeds.
- Supports pregnancy nutrition: In moderation, flax seeds provide vital nutrients during pregnancy and can be a safe, healthy addition to the diet with proper guidance.
- Brain and nerve function: Omega-3s and antioxidants in flax seeds help improve concentration, memory, and nervous system health.
- Suitable for diabetic diet: With a low glycemic impact and high fiber, this flax seed idli podi is a good choice for people managing blood sugar.
- With Idli or Dosa: Mix Flax Seeds Idli Podi with sesame oil or ghee and serve with hot idlis or dosas.
- As Rice Mix: Add a spoonful to steamed rice with ghee for a quick, tasty meal.
- As a Seasoning: Sprinkle on dosa, idli, upma, poha, or even salads for a nutty flavor and nutrition.
- Ideal for daily consumption - compact, flavorful, and perfect for lunchboxes or travel.
FAQ
What is Flax Seeds Idli Podi?
It is a healthy variation of the traditional idli milagai podi, made using roasted flax seeds (Aali Vithai), rich in omega-3 and dietary fiber.
How does flax seeds chutney powder benefit health?
Flax seeds podi supports digestion, improves skin and hair health, and provides healthy fats for brain and heart function.
Can this podi be consumed daily?
Yes, it is a safe and nutritious option for daily use with breakfast or lunch.
Is this idli podi recipe good for weight loss?
Yes, flax seeds are high in fiber and healthy fats, which help control appetite and support metabolism.
What is the calorie count of Flax Seeds Idli Podi?
Approx. 35 - 45 calories per tablespoon, depending on the oil used during mixing.
What is Aali Vithai called in English?
Aali Vithai (ஆளி விதை) is known as Flax Seeds in English.
Is it safe during pregnancy?
Yes, in moderate amounts. It provides essential nutrients but consult your doctor before regular use.
Can it be used for children?
Yes, this podi is a great way to include flax seeds in a child’s diet in a tasty form.
What’s the difference between traditional idli podi and this version?
This podi includes flax seeds, making it more nutritious and Omega-3 rich compared to regular idli podi in Tamil households.
Can I find this idli podi online?
Absolutely! You can easily buy flax seeds idli podi online, made using home made idli podi techniques for authentic taste and health.
be delivered in the below cities
- Ariyalur
- Chengalpattu
- Chennai
- Coimbatore
- Cuddalore
- Dharmapuri
- Dindigul
- Erode
- Kallakurichi
- Kanchipuram
- Kanyakumari
- Karur
- Krishnagiri
- Madurai
- Nagapattinam
- Namakkal
- Nilgiris
- Perambalur
- Pudukkottai
- Ramanathapuram
- Ranipet
- Salem
- Sivaganga
- Tenkasi
- Thanjavur
- Theni
- Thoothukudi(Tuticorin)
- Tiruchirappalli
- Tirunelveli
- Tirupathur
- Tiruppur
- Tiruvallur
- Tiruvannamalai
- Tiruvarur
- Vellore
- Viluppuram
- Virudhunagar