Millets: Millets are a powerpack of innumerable nutrients. Millets have travelled in our food journey for thousands of years. It is a good source of protein and strengthens the immune system. They are high in complex carbohydrates making it longer to digest and helps to maintain blood sugar levels especially to diabetic people.
Millets are rich in dietary fibre and reduces the risk of colon cancer. Essential fats in millets prevents excess fat storage and reduces cardiovascular risks. It greatly helps for a healthy way of weight loss and maintaining fitness.