Porso Millet is gluten-free and is well known in reducing the risk of Type-2 Diabetics and inducing weight loss. All Millet varieties aid in weight loss as they are rich in essential nutrients and less carbohydrate.Porso Millet can be used as a replacement of rice to boost the overall immune system.
Proso Millet, protects liver, controls diabetes and obesity
Reduces LDL level, and keeps your heart healthy
Nutrients and protein present in Hog millet improves the overall immune system and strengthens bones
Lecithin present in Broom corn millet improves the nervous system
Niacin present in Proso millet cures Pellagra and other types of skin diseases.
Proso millet is rich in phosphorus , which helps in cell building and genetic multiplication in the body
Proso is also rich in antioxidant, which helps in delays the aging process and helps you look young.
Proso millet helps in improving the health of menopause woman, and reduces the risk of high blood pressure, arthritis and other cardiovascular diseases.
Hog millet also cures and reduces the risk of gall stones
Using Proso Millet, we could make the following recipes:
Can be mixed with salads/stir fried vegetables
Proso millet upma
Proso millet dosa/idly
Proso millet biryani
Can be mixed with any curries/ snacks replacing normal rice