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Pulses: Pulses are the extensively used food by most of the people around the world. They are an essential part of a balanced diet and it is a great source of energy. Pulses are high in protein content and also contain fibre, vitamins, calcium, potassium, zinc, magnesium and iron. It protects heart health and looks after blood sugar levels.
Other benefits include controlling appetite and improving metabolic functions. The rich content of folate in pulses helps in reproduction of new cells. Its bundled antioxidants and anti-inflammatory properties reduce the risk of cancer.
