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Hidden inside many coastal recipes of Kerala is a dark, smoky ingredient that has quietly been part of healthy traditional diets for generations…

In traditional Tamil weddings, there’s a ceremony that might seem unusual to outsiders: the groom is asked to lift a heavy stone to…

Your grandmother probably had a jar of turmeric powder in her kitchen. She added it to every curry, dissolved it in warm milk…

When most people think of calcium, they think of milk. When they think of strong bones, they reach for dairy products or calcium…

If you’ve tried every diet, counted every calorie, and still struggle to lose weight, the problem might not be your willpower. It might…

Ask any biryani connoisseur in Tamil Nadu what makes the perfect biryani, and they’ll tell you before you even mention the spices or…

Walk into any traditional South Indian household, and you’ll likely find two oils in the kitchen: sesame oil for tempering and specific dishes,…

Open your kitchen pantry right now. Really look at what’s inside. Chances are, you’ll find packets of instant noodles, refined white rice, polished…

Close your eyes and think back to your grandmother’s kitchen. Can you smell it? That distinctive, floral aroma rising from the rice pot….

Walk into any traditional South Indian household, and you might see two types of salt in the kitchen: regular iodized table salt for…