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Split Black Urad Dal can be used to make dishes like urad dal curry, dal makhani, maa ki dal, urad dal vada, idli and dosa.
Split Black Urad Dal is a great source of protein and is also rich in fiber, zinc and iron. It is also a good source of Vitamin B and calcium. It is filled with various minerals that improve bone health. The folic acid in Split Black Urad Dal is especially good for women.
Yes, Urad Dal can be consumed with the outer skin, because the skin contains fiber which is helpful in preventing constipation and promotes easier digestion.
Urad Dal promotes good digestion and also prevents constipation but if consumed in larger quantities it can cause gas.