Organic Black Urad Dal (Karuppu Ulundhu) Whole Unpolished

Black Urad Dal (Karuppu Ulundhu in Tamil) is a 100% certified organic whole black gram available at Ulamart, sourced directly from farmers as part of the brand's commitment to natural, chemical-free food products. The whole black urad dal retains its black outer skin, which is rich in protein, iron, calcium, minerals and fibre. Consuming urad dal with the black outer skin intact gives added nutritional value compared to the polished white variety. The raw black urad dal can be soaked overnight and used to prepare traditional recipes including ulundhu kanji (black urad dal porridge), ulundhu kali (black gram mudde), idli and dosa batter, vada and chutneys. Black urad dal benefits include being rich in iron, protein, fibre, phosphorus, magnesium and calcium, making it suitable to improve bone density and muscle build-up. It is widely recommended in South Indian tradition for women, growing children and post-recovery nutrition.

Alternative Names: Black gram | Kali dal | Masha dal | Black lentil | Duli Mash ki dal | Karuppu Ulundu | Minna pappu | Uddinabele