பூங்கார் ஆர்கானிக் தீட்டப்படாத அரிசி

Poongar Rice, a traditional rice variety and slightly reddish in colour, resembles the well-known Mappilai Samba Rice. Poongar Rice is one of the best grains for pregnant women. Poongar Rice is hand pounded to help increase the fibre content, as all nutrients help with constipation. Many people who suffer from this PROBLEM also have problems with excess weight as well as indigestion.

Poongar rice is known to be extremely beneficial for lactating mothers, unborn babies, and very young kids. It is rich in Vitamin B12 as well as many other rare and necessary minerals like Iron, Zinc, and Molybdenum. Studies have shown that the intake of this highly nutritious food can boost the immune system in the body, regulate cholesterol levels, lower blood pressure, improve digestion, and enhance energy levels. It also helps in fighting against certain types of cancer, improving eye function, allowing a person to retain more energy, and reducing the risk of getting diabetes.

Poongar rice, one of the popular rice types of rice, is also one of the most challenging types of staple rice to cook with. If you love adding rice to your daily meals, Poogar rice is one of the best and healthiest alternatives of white rice.

Right from soft idlis, Poongar Rice Dosa, Plain rice, Poongar Rice Idiyappam, you can prepare all the healthy recipes with Poonar Rice.

If you have diabetes who wants to enjoy traditional South Asian foods, rice can make the transition to this diet without a lot of fuss. You will find that Poongar Rice is best cooked when it is not over-cooked and that you need to rinse it well before serving. With a little imagination and effort, you can relish delicious rice, both nutritious and satisfying.

If you are searching for Poongar Rice recipes, then there are so many that you can choose from. 1kg of Poongar Rice costs around Rs 277/- at Ulamart as compared to the other par-boiled rice starting from Rs 150/- per kg.