Which red rice is best?

Manikandan Arumugam

Oct 28 2020

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RICE	COLOR / FLAVOUR / TASTE	IMAGE	HEALTH BENEFITS	RECIPIES	OUR RECOMMENDATION
Arubatham Kuruvai	Dark Red, thick grain, nutty flavour		Enhances growth and revitalizes body Improves heart health Improves bone health	Plain rice Idly/Dosa/Appam kozhukattI Murukku Adirasam	Suitable for all age types, diabetic patients, heart patients, BP patients.	BUY
Kattuyanam	Maroon, short grain, fluffy texture		Improves bone density Reduces bad cholesterol Improves heart health Enhances digestion	Porridge Idly/Dosa/Appam	Suitable for diabetic patients, heart patients	BUY
Kudavazhai	Reddish brown, starchy texture, medium grain		Strengthens muscles Clears toxins,improves digestion Cures constipation	Plain rice Idly/Dosa/Appam Pancakes Upma Pongal Porridge	Suitable for all age types, diabetic patients	BUY
Kullakar	Pale brownish red, long think grain		Regenerates cells Energizes body,nerves Helps in weight reduction	Idly/Dosa/Appam Puttu Salad Sweet Pongal	Suitable for diabetic patient’s daily consumption	BUY
Mappillai samba	Red, medium grain, nutty flavor		Increases stamina, boosts immunity and strengthenes muscles Nourishes vein, muscles, nerves and blood,Cures Anemia Improves sexual life	Plain rice Idly/Dosa/Appam Upma Pongal	Suitable for all age types, diabetic patients	BUY
Navara	Red,long thin grain, Earthy flavor		Medicinal rice Cures respiratory diseases,tuberculosis,oligospermia and hemorrhoids anemia etc. Improves blood circulation – treats internal wounds	Nei Payasam Porridge Sweets Coconut milk payasam Combines well with milk and herbs	Suitable for all age groups, weaning babies, pregnant women, diabetic patients	BUY
Ottadaiyan	Maroon, thick short grain, Sticky texture		Equivalent to black rice Improves stamina Reduces body heat Balances blood sugar levels	Plain rice Porridge Idly/Dosa/Appam Puttu Idiyappam Kozhukattai	Suitable for elders, diabetic and heart patients	BUY
Poongar	Red, medium grain, nutty flavor		Helps to recover from celiac disease Cures diabetes,reduces bad cholesterol and Cure Anemia Improves heart and nerve health Prevents paralysis	Idly/Dosa/Appam Idiyappam Plain rice	Suitable for pregnant women, lactating mothers, elders, diabetic and heart patients	BUY
Red Kavuni	Pure red, medium thin grain, Nutty taste		Rich in antioxidants Cures anemia,prevents asthma,skin ageing Cures bone related issues Controls bad cholesterol Heals heart	Plain rice Idly/dosa/appam Tiffen varieties Tiffen varieties Kozhukattai	Suitable for fitness trainers, elders, heart, BP and diabetic patients	BUY
Bamboo	Pale brown, Wheatish mild sweet taste, chewy texture		Medicinal rice Removes toxins Reduces joint pains Helps to cure arthiritis Enhances fertility Strengthens immunity	Porridge Idly/Dosa Kheer Kichidi	Suitable for elders, diabetic & BP patients. Can be consumed weekly twice	BUY
Black rice	Purple/Black, Earthy & nutty flavour, chewy texture		Medicinal rice Detoxifier for liver Cures intestinal problems Prevents diabetes Treats/ prevents cancer,asthma	Sweet rice Porridge Pudding Risotto	Suitable for all ages, diabetic, BP, heart, cancer, liver, patients. Limited quantity suitable for daily consumption	BUY
Karun Kuruvai	Dark Maroon color, short grain, chewy texture		Medicinal rice used in Ayurveda Detoxifier for liver Cures all types of orthopaedic disorders,arthritis Cures Elephantiasis and chickenpox Named as Indian Vyagra	Plain rice Idly/Dosa/Appam Paniyaram Puttu Sweet Idly Sweet Rice	Suitable for all age types, diabetic patients. Can be used for daily consumption	BUY