Which is the best white rice for daily use

Indira Priyadharshini

Sep 10 2020

Home » Food Adulteration » Which is the best white rice for daily use

Rice being the staple food of South Indian diet, we often have a confusion in choosing the right rice for everyday consumption and also for preparing a perfect dish.

Each type of white rice has a unique flavor, texture and property that is meant to add special aroma to certain dishes and also cures / controls many types of diseases.

This below chart will help you choose the ideal rice for a delicious meal along with necessary nutrition required for everyday diet.

RICE	COLOR / FLAVOUR / TASTE	IMAGE	HEALTH BENEFITS	RECIPIES	OUR RECOMMENDATION
Thooyamalli Rice	Pearl colored, Characteristic flavour, Fluffy texture.		Improves digestion, its anti-ageing properties helps you look young and energetic Strengthens nervous systemList Item 2	Plain rice + any type of curries Variety rice Tiffin varieties	Suitable for all age types, diabetic patients.	BUY
Thanga Samba Rice	White, Golden mild yellow texture, Buttery flavour, long and fine texture.		Improves stamina Provides glowing and healthy skin	Biriyani Fried rice Fied rice Variety rice	Suitable for all age types, diabetic patients.	BUY
Seeraga Samba Rice	Pearl colored, Buttery flavour, Cumin size.		Helps to fight cancer Reduces cholesterol Keeps heart attack at bay and cures constipation	Biriyani Fried rice Variety rice	Suitable for all age types, diabetic patients, heart patients, BP patients.	BUY
Kichili Samba Rice	White, Earthy flavour, Firm texture.		Parboiling makes white rice nutritionally similar to brown rice Better source of fiber, calcium, potassium and vitamin B-6 Heart healthy, easily digestible	Plain rice + any type of curries Variety rice	Suitable for all age types, diabetic patients. Can be used for daily consumption.	BUY
Idly Rice	Peal coloured, Earthy flavour, sticky, fluffy texture.		Rich source of vitamins and nutritional values, easily digestible Good source of carbs	Idly Dosa Appam Uthappam Paniyaram Tiffen varieties Breakfast and dinner varieties	Suitable for all age types, diabetic patients.Can be used for daily consumption.	BUY
Ponni Boiled Rice	White, Earthy flavour, Firm texture.		Parboiling makes white rice nutritionally similar to brown rice Better source of fiber, calcium, potassium and vitamin B-6 Heart healthy, easily digestible	Plain rice + any type of curries Variety rice	Suitable for all age types, diabetic patients. Can be used for daily consumption.	BUY