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The Seeraga Samba Organic Rice also known as Seeragam or Seera, is from Tamil Nadu. The grain is ovular in shape and has a distinct starchy flavor. It is the most expensive rice grown in that southern India region and is easy to cook.
The Seeraga rice is rich in fiber which helps reduce the bad cholesterol in the blood and increases the good cholesterol. The antioxidants help get rid of free radicals from the colon and intestine, and the selenium present in the grain helps prevent Colon and Intestinal Cancer. The grain also provides ample phytonutrients which help strengthen the heart and also fights breast cancer. It increases the body immunity and stamina thereby aiding digestion.
Seeraga Samba Organic Rice is very nutritious and doesn’t contain any fat. A bowl of 100 grams of Seeraga Samba Organic Rice has about 170 calories. It contains about 3 grams of Protein, 38 grams of Carbohydrates, 2.3 grams of dietary fiber.
The Seeraga rice has a low GI index which helps lower the blood sugar level thus making it a good option for diabetic patients.
The seeraga samba rice grain is harder when raw as compared to other kinds of rice. However, it is easier to cook as compared to other rice, also, once cooked it is less fluffy and loose.
The Organic Seeraga Samba rice at Ulamart is FSSAI certified. It is available in packages from 500 grams to 25 kgs. Most brands that offer organic seeraga samba rice are in the range of Rs. 100/- to Rs 150/- for a 500 grams pack whereas Ulamart offers at an extremely affordable price of Rs. 81/- for a 500 grams pack.