High in fiber: Poongar rice is a good source of fiber, which can help with digestion, weight management, and heart health.
Low glycemic index: Poongar rice has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels after eating. This makes it a good choice for people with diabetes or insulin resistance.
Rich in antioxidants: Poongar rice is a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to aging and chronic diseases.
Supports Blood Health: Poongar rice is a good source of iron and vitamin B12, which are important for blood health. Iron helps carry oxygen throughout the body, while vitamin B12 helps the body produce red blood cells.
Good for pregnant women: Poongar rice is a good source of nutrients that are important for pregnant women, such as iron, vitamin B12, and fiber.