Split Black Urad Dal is a type of dal that is very easy to cook and contains lots of nutrients. It has a slightly stronger flavor unlike white urad dal, which makes it unique. It is rich in protein, fiber and various vitamins that help in making your body healthier.
Split Black Urad Dal is especially good for women since it contains folic acid and is a good source of iron as well. It can be used to make dishes like Urad Dal curry, Maa ki dal, Shahi Urad dal and Dal Makhani. .
Black Urad dal can be used as a replacement to White Urad dal as the skin provides additional fiber and nutrition.
Split Black Urad Dal is a highly nutritious pulse that has been used in Indian cuisine for a long period of time. It is a great source of protein, calcium and potassium. Split Black Urad Dal is also rich in Vitamin B and minerals.
It has been known to improve immunity and prevent constipation. Split Black Urad Dal is a low-glycemic index food and is good for people with diabetes. It improves bone health due to the abundance of minerals in it.
Split Black Urad Dal also serves as a diuretic which gets rid of toxins in the body. It is also good for heart health and skin health.
Alternative Names: Black gram | Kali dal | Masha dal | Black lentil | Duli Mash ki dal | Karuppu Ulundu | Minna pappu | Uddinabele
Split Black Urad Dal
Split Black Urad Dal is a type of dal that is very easy to cook and contains lots of nutrients. It has a slightly stronger flavor unlike white urad dal, which makes it unique. It is rich in protein, fiber and various vitamins that help in making your body healthier.
Split Black Urad Dal is especially good for women since it contains folic acid and is a good source of iron as well. It can be used to make dishes like Urad Dal curry, Maa ki dal, Shahi Urad dal and Dal Makhani. .
Black Urad dal can be used as a replacement to White Urad dal as the skin provides additional fiber and nutrition.
Split Black Urad Dal is a highly nutritious pulse that has been used in Indian cuisine for a long period of time. It is a great source of protein, calcium and potassium. Split Black Urad Dal is also rich in Vitamin B and minerals.
It has been known to improve immunity and prevent constipation. Split Black Urad Dal is a low-glycemic index food and is good for people with diabetes. It improves bone health due to the abundance of minerals in it.
Split Black Urad Dal also serves as a diuretic which gets rid of toxins in the body. It is also good for heart health and skin health.
Alternative Names: Black gram | Kali dal | Masha dal | Black lentil | Duli Mash ki dal | Karuppu Ulundu | Minna pappu | Uddinabele
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Health Benefits
Split Black Urad Dal is rich in protein content.
It is rich in fiber, magnesium and potassium.
Split Black Urad Dal contains various minerals that improves bone health.
It is a great source of Vitamin B and calcium.
Split Black Urad Dal improves immunity.
It is a low-glycemic index food that is a good option for people with diabetes.
It is a great source of iron and folic acid that makes it a great pulse for women.
Split Black Urad Dal acts as a diuretic and gets rid of toxins.
Split Black Urad Dal is good for skin health and heart health.
It is good for gut health and prevents constipation
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Recipies
Using Black Urad Dal, we could make the following recipes:
Split Black Shahi Urad Dal
Dosa/Idly
Urad dal chutney
Urad dal vada
Black gram dal porridge
Black lentil soup
Black lentil curry
Daal Mash fry
Dal Makhani
Maa Ki Dal
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FAQ
What are the dishes that can be made from Split Black Urad Dal?
Split Black Urad Dal can be used to make dishes like urad dal curry, dal makhani, maa ki dal, urad dal vada, idli and dosa.
How is Split Black Urad Dal good for our health?
Split Black Urad Dal is a great source of protein and is also rich in fiber, zinc and iron. It is also a good source of Vitamin B and calcium. It is filled with various minerals that improve bone health. The folic acid in Split Black Urad Dal is especially good for women.
Can Urad Dal be consumed with outer skin?
Yes, Urad Dal can be consumed with the outer skin, because the skin contains fiber which is helpful in preventing constipation and promotes easier digestion.
Does eating Urad Dal cause gas?
Urad Dal promotes good digestion and also prevents constipation but if consumed in larger quantities it can cause gas.
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