You know, ghee isn’t just one of those things our grandmas loved; these days, it’s making a real comeback for all the right reasons. Over the years, this golden wonder has moved from the traditional kitchen shelf to the wellness spotlight. And honestly? It totally deserves the attention.
Sure, it adds incredible flavor to food. But ghee is so much more than that. It’s deeply rooted in Ayurveda and has been used for generations not just for cooking, but for healing, balancing, and nourishing the body, something modern science is now starting to catch up with.
Curious why everyone’s raving about ghee lately? Let’s explore 5 incredible ways this humble ingredient can actually improve your life.
1.Shata Dhauta Ghrita Cream – For Glowing Skin
If you’ve ever heard someone mention 100 times washed ghee, you might’ve thought, “That’s a bit extra.” So here’s the deal, this isn’t just a fancy name. In Ayurveda, it’s called Shata Dhauta Ghrita, which just means ghee that’s been washed a hundred times. It might sound a little weird, but trust me, the process is actually pretty simple. You take pure ghee and keep washing it with clean water, again and again. And after all that gentle mixing, it changes. It becomes this really soft, creamy stuff that feels amazing on your skin.
Yes, it sounds a little unusual at first, but the idea is simple. When you patiently wash pure ghee again and again with clean water, it slowly transforms into a smooth, creamy, lotion-like balm. It’s light, non-greasy, and incredibly soothing for the skin.
Making of Shata Dhauta Ghrita Cream
To make this at home, all you need is good quality ghee, clean cool water or rose, and a wide-mouthed bowl; traditionally, bronze or copper bowls are used, but a stainless steel one is fine too.
Add equal amounts of ghee and water to the bowl. Take a wooden spatula and stir gently in one direction. After a few minutes, pour out the water and add fresh water. You’ll repeat this process about 100 times. It might take a while, but it’s actually kind of calming, and totally worth it. With each wash, the ghee gets lighter, smoother, and creamier. By the end, you’ll have this soft, beautiful cream that feels amazing on your skin. Just store it in a clean glass jar to keep it fresh and in great condition.
This is the traditional method, and many people still ask, How do you make Shata Dhauta Ghrita? Well, this is it. No machines, no shortcuts; just patience and pure ingredients.
Why Do People Use It?
There’s a reason this has been used for generations. It’s gentle, pure, and perfect for sensitive skin. Some of the most loved benefits include:
- Helps calm rashes, irritation, and sunburn
- Soothes dry patches and may lighten dark spots
- Moisturizes without feeling greasy or heavy
It’s lightweight, non-sticky, and chemical-free. Just pure, nourishing goodness.
2.Ghee Tea – For a healthy Gut!
Okay, I get it, ghee in warm water might not be the first thing you’d think of when you wake up. But hear me out! This isn’t some random trend; it’s actually an age-old Ayurvedic practice that’s been around for centuries. And the best part? It’s incredibly simple.
Making of Ghee Tea:
All you do is mix a spoonful of ghee into a glass of warm water and drink it first thing in the morning, before breakfast. That’s it.
Why do people swear by it?
Because it feels good. It gently wakes up your digestive system, lines your gut with something nourishing, and helps your body actually use or absorb the nutrients you eat throughout the day. Ghee is rich in butyric acid, which your gut absolutely loves. If you’ve ever felt bloated, sluggish, or just “off” after meals, this simple morning ritual might be worth a try.
Bonus Tip for the Dry cough remedy
Here’s something I picked up from my elders at home. After boiling rice, don’t be too quick to toss that leftover rice water. While it’s still warm, stir in a spoonful of ghee and sip it. It’s an old-school remedy for dry cough, and it really works.
That warm, starchy liquid, combined with the soothing quality of ghee, helps calm the throat and makes you feel better without needing anything fancy.
3.Ghee Coffee: Energy Without the Crash
You’ve probably heard that actress Samantha Ruth Prabhu is all about ghee coffee. She’s into it; and honestly, it seems to be working for her. So, why not give it a go? Here’s how you can make it, and what makes it worth trying.
Making of Ghee Coffee:
- Make a strong cup of black coffee (milk is not required). Sometimes I like to toss in a cinnamon stick or a few cardamom pods while the coffee’s boiling, just to give it a bit more depth and a nice aroma. It gives it a nice, cozy kick.
- Once your coffee’s done, pour it into a blender, add a spoon of pure A2 cow ghee, and give it a good blend for 15 to 20 seconds.
- You’re looking for that smooth, frothy finish.
- No blender at home? That’s fine. A milk frother or even a whisk works just as well.
- Go ahead and pour it into your favorite cup. It’s rich, creamy, and honestly just a cozy way to kick off your day.
That’s it! You’ve got yourself a creamy, satisfying cup of coffee; without any milk!
Why Should You Try It?
- Keeps you energized all day without crashes
- Helps you feel full longer, so you snack less
- Boosts your metabolism and sharpens your focus
It’s such a simple, delicious way to enjoy the health benefits of ghee. And trust me, once you try it, you’ll wonder why you didn’t sooner!
4.Ghee Oil Pulling – For Better Oral Health
We’ve all heard about oil pulling with coconut oil or sesame oil: it’s one of those age-old tricks that’s made a big comeback. But here’s something not many people know: you can actually do oil pulling with ghee. Yep, good old ghee; the one that makes your food taste amazing, can also do some serious good for your mouth.
I gave it a shot recently, and honestly? I was surprised by how simple and soothing it felt.
Guide for Oil Pulling with Ghee:
It’s easy. Here’s what I do:
- First thing in the morning, before brushing, I take a spoon of pure A2 cow ghee, which is pure & preservatives free.
- I gently swish it around in my mouth, no aggressive rinsing, just slow and steady, for about 10 to 15 minutes.
- Once that’s done, I spit it out in the trash (spitting in the sink might clog the pipes), rinse with warm or salt water, and then brush my teeth like normal.
That’s it. Just a few extra minutes in the morning.
What makes ghee better than oils?
- Ghee feels smooth and gentle in the mouth, not thick or heavy like other oils.
- It doesn’t have a strong smell or weird aftertaste.
- Ghee is suitable for all body types (cool or hot), unlike coconut oil is for cool and sesame oil is for warm body type.
- Using ghee regularly can help keep your breath fresh.
- It may support healthier gums over time.
- Ghee is natural and has been trusted in Ayurveda for generations.
5.Golden Ghee Milk – For Better Sleep
Ever have one of those nights where your body’s tired, but your mind just won’t quit? Yeah… same here. That’s when I turn to something simple and comforting; a cup of warm Golden Ghee Milk.
This isn’t a health drink, it’s an old-school remedy that’s been around for ages in Ayurveda. It’s easy to make, and honestly, it just feels good. Here’s how I make it at home:
Making of Golden Ghee Milk
- Warm a cup of milk (don’t boil it). Add a pinch of turmeric and black pepper corns.
- Add a one teaspoon of pure A2 cow ghee to the warm milk.
- Stir it well until the ghee completely melts and blends in.
- Sip it slowly, preferably about 20 to 30 minutes before bed.
Optional extra flavor additions:
- A pinch of cinnamon for warmth.
- A tiny bit of nutmeg, especially helpful for sleep.
- A crack of black pepper (helps absorb turmeric and can aid in relieving cold or cough by clearing mucus).
Why I trust It?
- Drinking this before bed helps me relax and feel calm.
- I fall asleep faster and wake up feeling more rested.
- It’s good for hormone balance, especially for women.
- Helps with digestion and relieves constipation.
- Nourishes joints, skin, and hair.
It’s such a small habit, but it’s made a big difference in my night routine. If you haven’t tried it yet, give it a shot; it might just become your favorite bedtime drink too.
Final Thoughts: Choose the Right Ghee
It’s pretty wild how one natural ingredient can do so much, help with your skin, give you a better night’s sleep, aid digestion, and even look after your teeth. Ghee’s simple, timeless, and super versatile. No wonder it’s been passed down through generations.
Whether you’re adding it to your morning coffee, using it in your skincare routine, or just enjoying it in your meals, ghee is truly a gift from nature.
Looking for pure, traditionally made ghee?
Check out Ulamart for authentic, handmade pure A2 cow ghee, made with care, just like how grandma used to make it.
