Reading FSSAI Labels: What Every Grocery Buyer Should Check Before Purchase

at-ig

Kaarthika Kannan

Aug 26 2026


        Reading FSSAI Labels: What Every Grocery Buyer Should Check Before Purchase

Most grocery buyers glance at a packaged food label for the price and expiry date, and skip everything else printed around it. That gap matters more than it seems, since the FSSAI licence number, manufacturing details, and ingredient listing on a label are the fastest way to check whether a product actually meets basic food safety standards before it goes into your cart. This guide walks through what to actually look for.

The FSSAI Licence Number: What It Confirms

Every legally sold packaged food product in India is required to carry a 14 digit FSSAI licence number, usually printed near the logo or at the bottom of the label. This number is not just a formality, it can be verified directly on the FSSAI’s official website to confirm the manufacturer or seller is a registered, licensed entity. A missing or clearly fake looking licence number, especially on loose or informally packaged products, is one of the simplest red flags a buyer can check in a few seconds.

Manufacturing and Best-Before Dates

Manufacturing date and best-before or expiry date are required on every packaged food label, and the two are easy to confuse if read quickly. The manufacturing date tells you when the product was made, while the best-before date indicates the window during which the product is expected to retain its quality, which is not always the same as a hard safety cutoff for shelf stable items but should still be respected for freshness and nutritional value.

Label Element What It Tells You What to Check
FSSAI Licence Number Manufacturer is registered and licensed 14 digits, verifiable on FSSAI website
Manufacturing Date When the product was produced Compare against how long it has been on the shelf
Best-Before Date Quality and freshness window Avoid products near or past this date

Ingredient Listing: Reading Order and Additives

Ingredients on a food label are listed in descending order by weight, so the first two or three items tell you what the product is actually mostly made of, which is often more informative than the marketing claims on the front of the package. Additives and preservatives are also required to be listed, sometimes as an E-number code. If a product’s ingredient list is dominated by additives and fillers rather than the primary ingredient implied by its name, that is worth noticing before purchase.

  • Verify the FSSAI licence number if it looks unclear, missing, or suspicious
  • Check manufacturing date against best-before date to judge freshness, not just whether it has technically expired
  • Read the first three ingredients listed, they make up the bulk of the product by weight
  • Be cautious of loose or informally packaged products with no visible licence number at all

Why This Matters More for Loose and Small Vendor Products

Large, established brands are generally reliable about carrying correct FSSAI labelling, since the compliance cost of getting it wrong is high for them. The bigger risk sits with loose grocery items, informally packaged spice blends, or small vendor products sold without clear labelling at all, where adulteration and mislabeling are more commonly reported. Choosing packaged products with clear, verifiable labelling over loose alternatives is one of the simplest ways to reduce that risk without needing to test anything at home.

For everyday grocery staples like health mix and porridge blends or spice powders, checking that the packaging carries a clear FSSAI number and legible manufacturing date takes only a few seconds and is one of the most reliable checks available before a product even reaches your kitchen.