Health Mix Powder | 53 Ingredient Traditional Nutrition Blend

Ulamart’s Health Mix Powder is a nutrient-rich formulation rooted in traditional food practices, combining 53 carefully selected natural ingredients to support holistic health. This health mix powder is designed for everyday consumption as a comforting health mix drink or a filling sathu maavu kanji, making it a practical addition to both adult and children’s diets. With its clean-label approach—free from added sugar, preservatives, and artificial flavors—it ensures purity while delivering consistent nutrition. It works effectively as a health mix for adults needing sustained energy, and is also gentle enough for kids above 1+ years, supporting growth and development.

The strength of this blend lies in its diverse ingredient composition that covers multiple nutritional groups. Traditional Rice: Karun Kuruvai, Kudavazhai, Navara, Kullakar, Red Rice, Poongar, Mappillai Samba, Black Rice, Bamboo rice, Rakthasali, Valan Samba, Kattuyanam, Kuzhiadichan. Millets: Finger Millet (Ragi), Pearl Millet (Kambu), Proso Millet (Panivaragu), Barnyard Millet (Kuthiraivaali), Little Millet (Saamai), Foxtail Millet (Thinai), Kodo Millet (Varagu). Nuts & Dry Fruits: Pista, Cashew, Almond, Walnut. Pulses & Legumes: Rajma (Jammu, Red, White), Peas (White, Green), Channa/Bengal gram (White, Brown), Peanut, Karamani (Black-eyed, White, Red, Big), Horse gram, Soya beans, Masoor Dal, Double Beans, Butter Beans (Mochai), Green Gram, Roasted Bengal Gram (Pottu Kadalai). Grains & Others: Barley, Corn (Yellow, White), Wheat, Cumin, Sago (Sabudana / Javvarisi). Seeds: Cucumber, Watermelon, Pumpkin, Flaxseed, Chironji (Sara Paruppu), Sesame (white, black)

Each category contributes essential nutrients such as plant-based protein, dietary fiber, healthy fats, and vital minerals. The inclusion of traditional rice varieties and millets ensures slow-releasing carbohydrates that help maintain steady energy levels, while pulses and legumes enhance protein intake. Nuts add richness and micronutrients, making every serving nutritionally dense. This balanced composition supports digestion, helps manage hunger, and aligns with mindful eating habits, including weight management goals. Its versatility allows it to be used in porridges, drinks, or even innovative recipes, making it a smart and nourishing choice for modern families seeking traditional wellness.