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What are the dishes that can be made from Split Black Urad Dal?

Split Black Urad Dal can be used to make dishes like urad dal curry, dal makhani, maa ki dal, urad dal vada, idli and dosa.

How is Split Black Urad Dal good for our health?

Split Black Urad Dal is a great source of protein and is also rich in fiber, zinc and iron. It is also a good source of Vitamin B and calcium. It is filled with various minerals that improve bone health. The folic acid in Split Black Urad Dal is especially good for women.

Can Urad Dal be consumed with outer skin?

Yes, Urad Dal can be consumed with the outer skin, because the skin contains fiber which is helpful in preventing constipation and promotes easier digestion.

Does eating Urad Dal cause gas?

Urad Dal promotes good digestion and also prevents constipation but if consumed in larger quantities it can cause gas.