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Ponni Boiled - Organic Par Boiled Rice

Ponni Rice

Ponni Boiled - Organic Par Boiled Rice

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Offer Price ₹53 (Tax included)

Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. Parboiling makes white rice nutritionally similar to brown rice. Organic Parboiled Ponni rice has a unique aroma and texture. Ponni boiled rice improves heart health , blood circulation and is good for diabetic patients as it has low glycemic index

Parboiled rice might sound like it's precooked, but it's not. Instead, it's processed quite differently from other types of rice. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice. The steaming does not precook the rice, so it still takes about 20 minutes to prepare. However, because of the special processing, parboiled rice is a better source of fibre, calcium, potassium and vitamin B-6 than regular white rice.

Parboiled rice has double the fibre than you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar.

Alternative Names: Puzhungal Arisi | Puzhungalari | Uppudu Biyam | Kusubalakki | Usna Chawal

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Special category white rice, Daily consumption, Par boiled

Ponni Boiled - Organic Par Boiled Rice overview

Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. Parboiling makes white rice nutritionally similar to brown rice. Organic Parboiled Ponni rice has a unique aroma and texture. Ponni boiled rice improves heart health , blood circulation and is good for diabetic patients as it has low glycemic index

Product Description

Parboiled rice might sound like it's precooked, but it's not. Instead, it's processed quite differently from other types of rice. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice. The steaming does not precook the rice, so it still takes about 20 minutes to prepare. However, because of the special processing, parboiled rice is a better source of fibre, calcium, potassium and vitamin B-6 than regular white rice.

Parboiled rice has double the fibre than you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar.

Alternative Names: Puzhungal Arisi | Puzhungalari | Uppudu Biyam | Kusubalakki | Usna Chawal

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Health Benefits

  • One cup of cooked parboiled rice provides 41 grams of total carbohydrates, 1.4gms of fibre.
  • Parboiled rice has double the fibre than you'd get from cooked white rice.
  • Parboiled rice is especially rich in niacin, providing 4 milligrams.
  • Parboiled rice provides 19 per cent of the daily intake of Vitamin B6.
  • Vitamin B-6 removes the amino acid homocysteine from your bloodstream by turning it into other substances. It helps keep the heart healthy.
  • 1 cup of cooked parboiled rice contains 0.58 milligrams of zinc. Zinc performs vital roles throughout your body, from forming the structure of proteins to regulating DNA.<
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Recipies

  • Using Ponni Boiled Rice, we could make the following recipes:
  • Dosa
  • Pancakes
  • Plain rice
  • Idly
  • Upma
  • Pongal
  • Variety Rice
  • Porridge
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FAQ

What is Ponni Boiled Organic Rice?

The Organic Ponni Boiled Rice is derived from the Ponni Organic Rice which is harvested without the use of fertilizers or chemicals manually. The harvest of this type of rice is mostly done in Tamil Nadu. The boiling reduces the stickiness. The parboiling process makes the rice, mild-yellow.

What are the important components of Ponni Boiled Organic Rice?

It is a rich source of calcium, potassium, fibre, and vitamin B6. It is packed with different types of minerals and vitamins along with proteins, zinc, and iron. The presence of a high amount of fibre makes it highly nutritious. It is light and good for health.

How is Ponni Boiled Organic Rice Beneficial to Health?

There are many health benefits imparted by the rice. It is known for high energy production. The rice helps to improve the cardiovascular system and blood circulation. It has a low glycemic index and is recommended for diabetic patients. It consists of low carbohydrates that does not spike blood sugar and improves insulin sensitivity. It enhances gut health.

What are the characteristics of the Ponni Boiled Organic Rice?

The rice are harvested without the use of chemicals or fertilizers. The grain of the rice is long, aromatic, slender, and has a shiny look. It is rich and flavorful. The boiling process helps in removing stickiness and makes the rice fluffy. The colour of the rice is mild yellow.

Why to Purchase the Rice from Ulamart?

Ulamart offers Ponni Boiled Organic Rice at an affordable price and the quantity starts from ½ Kg to 25 Kilograms. The price is competitive and affordable as compared to another online store for the finest quality. The rice is certified by FSSAI.

Ponni Boiled - Organic Par Boiled Rice be delivered in the below cities

Ariyalur

Chengalpattu

Chennai

Coimbatore

Cuddalore

Dharmapuri

Dindigul

Erode

Kallakurichi

Kanchipuram

Kanyakumari

Karur

Krishnagiri

Madurai

Nagapattinam

Namakkal

Nilgiris

Perambalur

Pudukkottai

Ramanathapuram

Ranipet

Salem

Sivaganga

Tenkasi

Thanjavur

Theni

Thoothukudi(Tuticorin)

Tiruchirappalli

Tirunelveli

Tirupathur

Tiruppur

Tiruvallur

Tiruvannamalai

Tiruvarur

Vellore

Viluppuram

Virudhunagar

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Customer Reviews

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  1. Ponni Boiled - Organic Par Boiled Rice

    100%
    100%

    Authentic rice !

    After my childhood days, with lot changes in the food habits and junk foods around us, I’m so happy buying this rice which is amazingly working in stomach

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