Kattuyanam - Organic Unpolished Rice - Parboiled

Organic Kattuyanam Rice is one of the latest varieties of rice grown in the southern region of India, especially in Tamil Nadu. Kattuyanam is among the most nourishing types of rice. It is also one of the most popular varieties of Rice grown in south India for its great taste and health benefits.

Right from Dosa Kanchi, Porridge, Idly and Biryani you can prepare all the nutritious recipes with Kattuyanam Rice.

Kattuyanam Rice comes loaded with essential calcium, minerals, vitamins, potassium and magnesium. This par-boiled Rice comes under the variations of red Rice. Its ‘unpolished’ texture helps in improving heart health while decreasing cholesterol. With the aid of its high fibre content, Kattuyanam enhances digestion. The same being par-boiled rice acts as a barrier against people with diabetes.

Before serving Kattuyanam Rice, mix some dry fruits like mango, cherry, papaya, jack-fruit, banana, etc., in this way, you can add some amount of sugar or honey to taste, as desired. Now add some salt and mix well. Add some pure water and stir it well before serving it on a plate.

The best way to cook and serve this type of Rice is to soak it in water for 10 minutes and help with some gram flour or coarse salt. This rice dish can also be enjoyed with a glass of water. There are many diabetic recipes available in books and on the internet that you can follow to prepare delicious Kattuyanam Rice suitable for weight management and diabetic control. However, it is suggested that diabetic patients should not eat this Rice without any other sweetener such as honey or sugar.

Ulamart is preferred because of the pocket-friendly price of its products, as compared to the other brands. For instance, the organic Kattuyanam Rice is Rs 70/- per kg, while the other rice brands range between Rs 75/- to Rs 190/-. And the quality of Ulamart’s Kattuyanam Rice stands one of the safest and healthiest also.