Palm Jaggery commonly known as Karupatti is an age-old natural sweetener in South India. Palm Jaggery is free from chemicals and bleach which makes it a good alternative to chemically processed white sugar. Palm sugar or palm jaggery is rich in dietary fibre which helps with digestion and improves bowel movements. It is filled with many nutrients like magnesium, calcium and potassium. Earlier introduction of palm Jaggery to your diet will help in the prevention of diabetes by balancing blood sugar levels because it has a low glycemic index. Instruction: Dissolve the required amount of Jaggery in little water and sieve it using a tea filter. Use this dissolved liquid in your dishes.