Kalanamak rice is a flavorful and aromatic variety of rice that originated in the fertile plains of the Himalayan region in India. It is known for its distinctive black husk and reddish-brown bran, which give it a unique appearance. Kalanamak rice is highly valued for its rich, nutty flavor and exquisite fragrance, reminiscent of the traditional basmati rice. This heirloom rice variety has been cultivated for centuries using traditional farming methods, allowing it to retain its authentic taste and nutritional benefits. Kalanamak rice is a popular choice for pilafs, biryanis, and other rice-based dishes, adding a touch of elegance and a delightful sensory experience to every meal. With its exceptional flavor and cultural significance, Kalanamak rice continues to captivate rice enthusiasts seeking a premium and distinctive rice variety.
High in micronutrients: Kalanamak rice is rich in micronutrients such as iron, zinc, copper, magnesium, and vitamin B1. These nutrients are essential for good health and can help prevent a variety of diseases.
Low glycemic index: Kalanamak rice has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to lose weight.
High protein content: Kalanamak rice has a higher protein content than other types of rice. This makes it a good choice for people who are looking for a protein-rich meal.
Antioxidants: Kalanamak rice contains antioxidants that can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
Alzheimer's Disease Prevention: Some studies have shown that Kalanamak rice may help prevent Alzheimer's disease. This is because it is rich in antioxidants and has a low glycemic index.