Rakthashali Rice, also known as Red Rice or Kerala Red Rice, is a unique and nutritious variety of rice that has gained popularity for its health benefits and distinct flavor. Originating from the southern Indian state of Kerala, Rakthashali Rice is characterized by its reddish-brown color, earthy aroma, and slightly nutty taste. This heirloom rice is renowned for its high fiber content, essential minerals, and antioxidants, making it a preferred choice for those seeking a healthier alternative to polished white rice. Its unique properties have been linked to various health advantages, including improved digestion, better heart health, and enhanced blood sugar control. Additionally, Rakthashali Rice has cultural significance and is often used in traditional Indian cuisine, particularly in dishes like biryanis, pulaos, and desserts.
Protects against cancer: The anthocyanins in Rakthashali Rice have antioxidant properties that can help to protect against cancer.
Improves skin health: The antioxidants in Rakthashali Rice can help to protect your skin from damage caused by free radicals. This can help to keep your skin looking younger and healthier.
Reduces the risk of diabetes: The fiber in Rakthashali Rice can help to regulate blood sugar levels, which can help to reduce the risk of diabetes.
Good for pregnant women and lactating mothers: Rakthashali Rice is a good source of iron and other nutrients that are important for pregnant women and lactating mothers.
Traditional Medicinal Use: Rakthashali Rice has been used in traditional medicine for centuries to treat a variety of ailments, including liver, kidney, and nerve disorders. Vision Enhancement
Vision Enhancement: The anthocyanins in Rakthashali Rice have been shown to improve vision in some studies.
Blood Circulation & Immunity: Rakthashali Rice is a good source of iron, which helps to produce red blood cells. This can improve blood circulation and boost immunity.