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Horse Gram Flakes | Kollu Aval| Poha
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product details
Horse gram (Macrotyloma uniflorum) is a highly nutritious and drought-resistant legume cultivated and consumed in various parts of the world, particularly in South Asia and India. It is known for its unique nutritional properties, including being a rich source of plant-based protein, dietary fiber, and essential minerals such as iron and calcium.
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- Nutrient-Rich: Horse gram is a good source of essential nutrients such as protein, dietary fiber, iron, calcium, phosphorus, and several vitamins (particularly B vitamins). It is also low in fat.
- Weight Management: Horse gram is often recommended for weight loss and management due to its high fiber content, which can help you feel full and satisfied, reducing the overall calorie intake.
- Digestive Health: The dietary fiber in horse gram can aid in digestive health by preventing constipation and promoting regular bowel movements.
- Low Glycemic Index: Horse gram has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for individuals with diabetes.
- Horse Gram aval upma
- Horse Gram poha puttu
- Horse Gram flakes payasam / kheer
- Horse Gram sev
- Horse Gram flakes can also be used as a healthy replacement for the bread crumbs / crushed corn flakes to provide the crispy texture to cutlets, patty and other types of fries
FAQ
Can Horse Gram flakes be consumed with milk?
Yes, you can. Soak the Horse Gram flakes in boiled milk, let it remain for a few minutes. Add sugar and it is ready. This is an easy way to intake Horse Gram as a snack or breakfast.
Can I eat Horse Gram every day?
Yes, Horse gram can be consumed every day. If you add it to your daily meal plan at least once, you will see an advantageous change.
What is Horese Gram flakes / ragi poha?
It is nothing but the flattened Horse Gram. It is similar to flattened rice, but a much healthier version filled with fiber, calcium and probiotics.
Which is better? whole Horse Gram or Horse Gram flakes
Horse Gram flakes are a much healthier option as it contains probiotics and it is much easier to digest.
be delivered in the below cities
- Ariyalur
- Chengalpattu
- Chennai
- Coimbatore
- Cuddalore
- Dharmapuri
- Dindigul
- Erode
- Kallakurichi
- Kanchipuram
- Kanyakumari
- Karur
- Krishnagiri
- Madurai
- Nagapattinam
- Namakkal
- Nilgiris
- Perambalur
- Pudukkottai
- Ramanathapuram
- Ranipet
- Salem
- Sivaganga
- Tenkasi
- Thanjavur
- Theni
- Thoothukudi(Tuticorin)
- Tiruchirappalli
- Tirunelveli
- Tirupathur
- Tiruppur
- Tiruvallur
- Tiruvannamalai
- Tiruvarur
- Vellore
- Viluppuram
- Virudhunagar