Flakes Kattuyanam| Flattened rice | Poha

Mappillai Samba aval has a high amount of iron and antioxidants. It has high fibre content and helps in easy digestion. It has all the essential nutrients and is gluten-free. Mappillai Samba flakes has healthy carbohydrates and fats which keeps us full for a long time. It is low in calories and prevents bloating. It has a starchy taste and a chewy texture. Mappillai Samba aval has loads of vitamins and provides energy.

Alternative Names: Mappillai Samba Flakes| Mappillai Samba Poha | Mappillai Samba Flattened Rice| Mappillai Samba aval| Mappillai Samba Avallaki