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Yes, you can. Soak the Ragi millet flakes in boiled milk, let it remain for a few minutes. Add sugar and it is ready. This is an easy way to intake ragi as a snack or breakfast.
Yes, finger millet or Ragi millets can be consumed every day. If you add it to your daily meal plan at least once, you will see an advantageous change.
It is nothing but the flattened ragi millet. It is similar to flattened rice, but a much healthier version filled with fiber, calcium and probiotics.
Ragi flakes are a much healthier option as it contains probiotics and it is much easier to digest.