Karuppu Kavuni flakes, also known as Black Rice flakes, are a unique and nutritious grain option that has gained popularity in recent years. Derived from the rare and ancient Karuppu Kavuni variety of rice, these flakes are characterized by their distinctive dark purple-black color and rich nutty flavor. Packed with essential nutrients like antioxidants, fiber, and iron, Karuppu Kavuni flakes offer numerous health benefits. They are known to support digestive health, aid in weight management, and promote heart health. Additionally, their low glycemic index makes them a suitable choice for individuals managing diabetes. With their versatile nature, Karuppu Kavuni flakes can be incorporated into a variety of dishes, from breakfast cereals to desserts, adding both a visual appeal and a wholesome touch to any meal.
High in antioxidants: Black flattened rice is a good source of antioxidants, which can help protect your cells from damage.
Low glycemic index: Black flattened rice has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to lose weight.
High in fiber: Black flattened rice is a good source of fiber, which can help you feel full and satisfied after eating. Fiber can also help regulate digestion and improve gut health.
Good source of iron: Black flattened rice is a good source of iron, which is an important mineral for carrying oxygen throughout the body.
Cancer Protection: Black flattened rice contains anthocyanins, which are plant compounds that have been shown to have anti-cancer properties.
Heart Health Promotion: Black flattened rice is a good source of magnesium, which is a mineral that helps regulate blood pressure. It is also a good source of fiber, which can help lower cholesterol levels.
Karuppu Kavuni(Black Rice) Aval can be used to cook: