Karuppu Kavuni Kanji Maavu is a nutrient-rich instant porridge mix made from Black Rice (Karuppu Kavuni), black horse gram, channa dal, black cumin, black pepper, and dry ginger. Known as the "Forbidden Rice of Kings," this ancient Tamil Nadu rice porridge powder is packed with anthocyanins, iron, and fiber, helping boost immunity, digestion, and energy. Its natural cooling properties make it an ideal summer breakfast recipe, whether enjoyed as Koozh or Kanji, keeping you healthy, full, and refreshed.
Here’s how "Karuppu Kavuni Rice Kanji" is referred to in various Indian languages:
Tamil: கருப்பு கவுனி அரிசி கஞ்சி (Karuppu Kavuni Arisi Kanji)
Rich in Antioxidants| Fights Cancer-Causing Cells: Karuppu kavuni rice porridge mix is packed with anthocyanins, the same powerful antioxidants found in blueberries. These help in neutralizing free radicals, reducing oxidative stress, and lowering the risk of cancer. Regular consumption protects cells from damage and promotes overall well-being.
Supports Weight Loss & Boosts Metabolism:This porridge mix is high in fiber and protein, which helps in reducing appetite, improving digestion, and promoting fat loss. It keeps you full for longer, preventing unnecessary cravings, making it an excellent addition to your weight loss diet.<
Regulates Blood Sugar & Prevents Diabetes: With its low glycemic index (GI), Karuppu Kavuni rice helps in gradually releasing glucose into the bloodstream, preventing sudden sugar spikes. This makes it a great choice for diabetics and those looking to control blood sugar levels naturally.
Strengthens Heart Health & Reduces Cholesterol:Rich in anthocyanins and healthy fiber, this porridge mix helps in reducing bad cholesterol (LDL), improving blood circulation, and lowering the risk of heart disease. Its anti-inflammatory properties also keep the heart healthy.
Enhances Immunity & Detoxifies the Body:With iron, zinc, and antioxidants, this Karuppu Kavuni porridge powder strengthens the immune system, fights infections, and detoxifies the body by flushing out harmful toxins. It also improves skin health and promotes anti-aging benefits.
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