Commonly called by the name Emperor’s rice, black rice was believed to be consumed by ancient Chinese. This forbidden rice contains more phytonutrients in it.
It is highly rich in fiber, antioxidants and acts as a perfect detoxifier for liver, prevents diabetes, cancer
Many recipes are made using Black rice. Most popular among them is Idly, Dosa, Puttu, pongal and more.
You can also make multi-cusine recipes like Pudding with Coconut & Mango, Risotto, etc.,
This type of rice has highest level of antioxidants than any other type of rice variety. As we know antioxidants helps to fight the free radicals (Causes damages to the tissues and cells) which are released from the human body. It also reduces inflammation.
Consuming black rice on regular basis, reduces the risk of Asthma
It acts as a wonderful Detoxifier for liver
It also helps in prevention of diabetes.
It absolutely reduces atherosclerosis – Consuming Black rice helps in removal of fatty materials which gets deposited in the inner walls of arteries. It also prevents the disease which arises due to this.
It entirely controls the Hypertension
It completely reduces cholesterol (LDL – Low-density Lipoprotein cholesterol, which is bad cholesterol)
It helps in preventing Cancer
It improves the digestive system
It enhances the growth of hair and increases eye sight.
Black Rice Recipes:
Black Rice Idly
Black Rice Dosa
Black Rice Puttu
Plain rice for Meals
Black rice Risotto
Baked Orange Cauliflower & Black Rice
Forbidden Cold Ramen
Black Rice Pudding with Coconut & Mango
Black Fried Rice With Snap Peas and Scallions
Miso Forbidden Rice Bowls
Thai Chicken Forbidden Rice Soup
Black Rice Ramen With Garlic Matcha Chickpeas
Black Rice And Arborio Risotto With Artichokes
Black Rice And Spinach Salad
Black Rice Tabbouleh With Chickpeas Feta and Pistachios
Soy Ginger Shrimp with Forbidden Rice
Black Rice, Beet, and Kale Salad with Cider Flax Dressing
Black Sushi Burger
Farmer’s Market Forbidden Rice Bowls With Tahini Apricot Sauce
Black Rice Noodle Bowl With Roasted Squash and Creamy Miso Dressing
Senposai, Daikon and Chili Garlic Chicken Wraps
Mango Sticky Rice Lassi Parfait
Porcini Mushroom, Greens and Forbidden Rice Gratin