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Sesame seeds may be tiny, but the oil extracted from it has huge health benefits. It is full of protein (contains 4.7gms of protein per ounce) which comes to nearly 20% of the seed.
It is highly rich in unsaturated fats, and got enough anti-oxidants. It lowers Blood pressure, treats Arthritis, good for skin, hair and oral health. Good for digestion, protects liver from alcohol’s impact and much more.
It is used to prepare Sesame chicken, Asian sesame chicken salad, Ell urundai, pulao, sesame apple salad and much more.
Sesame Oil is also known as Nallennai or Gingelly or til oil. It is got from sesame seeds and is used for cooking in South India. It is used as a flavor enricher in Middle Eastern, South East Asian and African cuisines. It is obtained by two processes. One is by simply crushing and the other would be by toasting it (over heating).
Cold press process involves crushing of sesame seeds. It looks pale yellow in color and has a nutty flavor, while oil got through hot-process has dark shade.
Cold press oil is rich in fatty acids when compared to oil obtained from heat process. The oil extracted from cold press process retains the anti-oxidants, whereas it is damaged in the case of heat exposure process.
Sesame oil obtained from cold press is highly rich in vitamin E (11.8mg in every 100g), which gives it enough anti-oxidants.
It has high concentration of fatty acids, including polyunsaturated omega-6 fatty acids and monounsaturated omega-9 fatty acids.
It also contains various minerals like Magnesium, Zinc, iron, copper, calcium and vitamin B6.
This oil contains oleic acid which is used to boost the immune system. This oil when cooked in mild heat, contains all the vital nutrients, but when overheated, loses all its nutrients.
Alternative Names: Gingelly Oil | Thuya Marachekku Ellu Oil | Nallenai | Ellu Ennai | Marachekku Ennai
Sesame seeds may be tiny, but the oil extracted from it has huge health benefits. It is full of protein (contains 4.7gms of protein per ounce) which comes to nearly 20% of the seed.
It is highly rich in unsaturated fats, and got enough anti-oxidants. It lowers Blood pressure, treats Arthritis, good for skin, hair and oral health. Good for digestion, protects liver from alcohol’s impact and much more.
It is used to prepare Sesame chicken, Asian sesame chicken salad, Ell urundai, pulao, sesame apple salad and much more.
Table of Content
Sesame Oil is also known as Nallennai or Gingelly or til oil. It is got from sesame seeds and is used for cooking in South India. It is used as a flavor enricher in Middle Eastern, South East Asian and African cuisines. It is obtained by two processes. One is by simply crushing and the other would be by toasting it (over heating).
Cold press process involves crushing of sesame seeds. It looks pale yellow in color and has a nutty flavor, while oil got through hot-process has dark shade.
Cold press oil is rich in fatty acids when compared to oil obtained from heat process. The oil extracted from cold press process retains the anti-oxidants, whereas it is damaged in the case of heat exposure process.
Sesame oil obtained from cold press is highly rich in vitamin E (11.8mg in every 100g), which gives it enough anti-oxidants.
It has high concentration of fatty acids, including polyunsaturated omega-6 fatty acids and monounsaturated omega-9 fatty acids.
It also contains various minerals like Magnesium, Zinc, iron, copper, calcium and vitamin B6.
This oil contains oleic acid which is used to boost the immune system. This oil when cooked in mild heat, contains all the vital nutrients, but when overheated, loses all its nutrients.
Alternative Names: Gingelly Oil | Thuya Marachekku Ellu Oil | Nallenai | Ellu Ennai | Marachekku Ennai
Ariyalur
Chengalpattu
Chennai
Coimbatore
Cuddalore
Dharmapuri
Dindigul
Erode
Kallakurichi
Kanchipuram
Kanyakumari
Karur
Krishnagiri
Madurai
Nagapattinam
Namakkal
Nilgiris
Perambalur
Pudukkottai
Ramanathapuram
Ranipet
Salem
Sivaganga
Tenkasi
Thanjavur
Theni
Thoothukudi(Tuticorin)
Tiruchirappalli
Tirunelveli
Tirupathur
Tiruppur
Tiruvallur
Tiruvannamalai
Tiruvarur
Vellore
Viluppuram
Virudhunagar
Good
Had it been packed in some glass bottle I would have loved it.
Oil is good. Has its characteristic smell
Arun
You should believe me. This is my 5th-time purchase. I loved the aroma of this oil. You can't get this in other brands. Eventually, the taste is much much better.. I mean the best.
I'm started giving oil foods to my 1-year son. Because I'm having that much trust in this oil.
Try it once. Definitely you will buy the oil from anywhere.
