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Sathu maavu Kanji Health Benefits:
Yes! when taken as a replacement for your morning or mid-day meal it becomes a healthy meal replacement shake for your weight management journey. As the ingredients used are protein rich and fiber rich ingredients, it greatly helps to keep you full for a longer period and eventually helps you curb your junk food cravings. Prepare it as a thick porridge or kali (or mudde) as referred to in the South Indian languages. Consuming like this, will keep the blood sugar levels in control, as the thick food digests slower than liquids. Even diabetic people may consume this with doctor's recommnedation and also it makes a Healthy Breakfast Recipe for Weightloss as well.
Gone are the days where people prefer factory made highly processed malt energy drinks and protein drinks with harmful preservatives and chemicals. Knowing the requirements of our mindful parent’s this sathu maavu powder is traditionally homemade with utmost care. It doesn't contain added sugars or maltodextrin (malt) or preservatives, thus making it superior to any other store bought energy drinks. This can be served as a porridge or as a thick pudding to kids.
Sathu maavu Recipe:
Serve warm as a delicious and nutritious health milk mix.
Other recipes that can be prepared using Health mix
Sathu maavu dosa, health mix laddoo, health mix pudding, sathu maavu halwa and more.