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Yes, soaked fenugreek seeds can be eaten raw in small quantities. However, they have a bitter taste.
It is best to consult a healthcare provider before using fenugreek during pregnancy, as it may stimulate uterine contractions. But with doctor’s consent it can be consumed post delivery as it is believed to increase breast milk supply.
They reduce dandruff, strengthen roots, and promote hair growth when used as a hair mask.
Yes, studies show fenugreek seeds may help regulate blood sugar levels due to their fiber and amino acid content.
Store in an airtight container in a cool, dry place. They stay fresh for up to a year.