Black Horse Gram | Karuppu Kollu Paruppu

Black Horse Gram, also known as Macrotyloma uniflorum, is a nutritious legume that is widely consumed in various cuisines around the world. This small, black seed-like lentil is highly valued for its rich flavor, versatility, and numerous health benefits. It is a great source of plant-based protein, dietary fiber, and essential minerals like iron, calcium, and phosphorus. Black Horse Gram is commonly used in a range of dishes, including soups, stews, curries, and traditional lentil preparations. It offers a creamy texture and adds depth and complexity to recipes. Furthermore, Black Horse Gram is known for its potential health-promoting properties, such as aiding digestion, managing blood sugar levels, and supporting heart health. With its nutritional value, delicious taste, and potential health benefits, Black Horse Gram is a popular ingredient that contributes to balanced and flavorful meals.