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Ulamart Ulundhu Kanji Powder For Weight Gain | Ulundhu Kali
With nutritious black urad benefits (karuppu ulundhu)
IN STOCK
₹ 198.00 (Tax included)
product details
Ulamart Karuppu Ulundhu Kanji - A Traditional South Indian easy breakfast Recipe, is wholesome and nutritious porridge made with ingredients like plant based protein rich whole black urad dal, premium almonds, low GI navara rice, aromatic cardamom, and dry ginger. This easy to prepare health mix is perfect for a fulfilling healthy breakfast or a health mix drink for keeping you energized throughout the day. It is not only for adults, but also your kids will love the taste of it. Consuming the urad dal with the black outer skin, gives added proteins, iron, calcium, minerals and fiber. It also helps in improving bone density and relieves joint pain. In Southern Part of India, Karuppu ulundhu Kali (black gram mudde / uluva kanji) is one of the most important recipes, given to girls during their puberty phase, as it gives them immense strength and stamina. Also, it acts as a healthy weight gain powder for women and especially for kids. Knowing the numerous health benefits of black urad dal, this excellent healthy traditional treasure ulutham kali recipe has been brought back by Ulamart. This readymade black urad porridge mix is prepared in our traditional home made method with premium quality plant based ingredients. Buy this protein rich black gram porridge mix online and save a lot of preparation time, while enjoying the taste of authentic recipes from your grandma’s kitchen.
"Black Urad Dal Porridge" in other languages:
- Tamil: கருப்பு உளுந்து கஞ்சி (Karuppu Ulundhu Kanji)
- Telugu: నల్ల మినుములు గంజి (Nalla Minumulu Ganji)
- Kannada: ಕಪ್ಪು ಉದ್ದಿನ ಕಂಜಿ (Kappu Uddina Kanji)
- Malayalam: കരുപ്പ് ഉഴുന്ന് കഞ്ഞി (Karuppu Uzhunnu Kanji)
- Hindi: काली उड़द की खिचड़ी (Kaali Urad Ki Khichdi)
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₹198.00
₹198.00
(Inclusive of all taxes)
250g Pouch
Karuppu Ulundhu Kanji Ingredients list and their benefits:
Benefits of Black Urad Dal:
Black urad dal is a rich source of plant based protein and fiber, promoting muscle growth and improving digestion. It also supports bone health due to its high calcium content and helps maintain healthy skin with its antioxidant properties.
Benefits of Almonds:
Almonds are packed with healthy fats, vitamins, and minerals that boost heart health and improve brain function. They also help regulate blood sugar and promote healthy skin due to their high vitamin E content.
Benefits of Navara Rice:
Navara rice is known for its rich antioxidant properties that help detoxify the body. It’s easy to digest, supports digestive health, and helps regulate blood sugar, making it a great option for weight loss.
Benefits of Cardamom:
Cardamom aids digestion by reducing bloating and gas while also helping detoxify the body. It boosts immunity with its antioxidants and has a natural ability to help regulate blood pressure and promote heart health.
Benefits of Dry Ginger:
Dry ginger has potent anti-inflammatory properties that help reduce swelling and pain. It also aids digestion, relieves nausea, and boosts immunity, helping to fight off infections and illnesses.
How to Prepare Ulundhu Kanji (Urad Porridge):
- Take 2 tablespoons of Black Urad Dal Porridge Mix in a pan.
- Add 1 cup of water and stir well to avoid lumps.
- Cook on a low flame for 5-7 minutes, stirring continuously until the color changes and it thickens.
- Add a natural sweetener like country sugar or palm candy if desired.
- Add boiled milk or coconut milk to bring to the required consistency.
Serve warm as a delicious and nutritious health milk mix.
How to make Ulundhu Kali (Minumulu mudde):
- Mix a little water with ½ cup of jaggery and slightly heat this mixture until the jaggery is melted and put off the flame.
- Now strain this mixture and pour into a wide pan. Add 1 cup of water.
- Then add 1 cup of black urad porridge mix to this syrup in the pan & stir without lumps.
- Bring it to a boil while stirring. Keep the flame on low.
- Once it starts thickening, add 1 tablespoon of sesame oil (gingelly oil) and keep stirring. Add approximately up to 3 tablespoons of gingelly oil and stir until the kali stops sticking to the sides.
- Wet your hands and touch it. If it doesn't stick to your hand and you are able to roll it like a ball then Ulundhu kali is ready.
- Serve it hot by adding another teaspoon of sesame oil or ghee as per your liking to enhance the taste.
FAQ
Can this ulutham kanji be given to kids?
Yes! The is completely home made with 100% plant based ingredients. There are no artificial preservatives & added sugars. So, it can be given to kids above 1+ years.
Does ulundhu kanji help with weight gain?
Absolutely! Consuming urad dal porridge daily along with your daily balanced diet helps to achieve your ideal weight by increasing the bone density and muscle mass.
How black urad dal benefit women's health?
Whole black urad dal is rich in iron, protein, fiber, phosphorus, magnesium and calcium, making it suitable to improve bone intensity and muscle build up making it ideal to prevent risk of osteoporosis.
Can I consume ulundhu kanji daily?
Definitely! Karuppu ulundhu kanji is protein rich and fiber rich protein that can be consumed daily on moderate levels for a healthy lifestyle.
be delivered in the below cities
- Ariyalur
- Chengalpattu
- Chennai
- Coimbatore
- Cuddalore
- Dharmapuri
- Dindigul
- Erode
- Kallakurichi
- Kanchipuram
- Kanyakumari
- Karur
- Krishnagiri
- Madurai
- Nagapattinam
- Namakkal
- Nilgiris
- Perambalur
- Pudukkottai
- Ramanathapuram
- Ranipet
- Salem
- Sivaganga
- Tenkasi
- Thanjavur
- Theni
- Thoothukudi(Tuticorin)
- Tiruchirappalli
- Tirunelveli
- Tirupathur
- Tiruppur
- Tiruvallur
- Tiruvannamalai
- Tiruvarur
- Vellore
- Viluppuram
- Virudhunagar