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Here are some potential health benefits of consuming poha:
Good source of carbohydrates: Poha is a good source of carbohydrates, which provide energy to the body. It is also low in fat and cholesterol, making it a healthier option than many other breakfast foods.
Rich in iron: Poha is a good source of iron, which is essential for the production of red blood cells in the body. Iron also helps to transport oxygen throughout the body, and a deficiency can lead to anemia.
Contains vitamins and minerals: Poha is a good source of vitamins and minerals, including vitamin B, magnesium, and phosphorus. These nutrients are important for maintaining healthy bones, nerves, and muscles.