
Here are some potential health benefits of consuming poha:
Good source of carbohydrates: Poha is a good source of carbohydrates, which provide energy to the body. It is also low in fat and cholesterol, making it a healthier option than many other breakfast foods.
Rich in iron: Poha is a good source of iron, which is essential for the production of red blood cells in the body. Iron also helps to transport oxygen throughout the body, and a deficiency can lead to anemia.
Contains vitamins and minerals: Poha is a good source of vitamins and minerals, including vitamin B, magnesium, and phosphorus. These nutrients are important for maintaining healthy bones, nerves, and muscles.
Ariyalur
Chengalpattu
Chennai
Coimbatore
Cuddalore
Dharmapuri
Dindigul
Erode
Kallakurichi
Kanchipuram
Kanyakumari
Karur
Krishnagiri
Madurai
Nagapattinam
Namakkal
Nilgiris
Perambalur
Pudukkottai
Ramanathapuram
Ranipet
Salem
Sivaganga
Tenkasi
Thanjavur
Theni
Thoothukudi(Tuticorin)
Tiruchirappalli
Tirunelveli
Tirupathur
Tiruppur
Tiruvallur
Tiruvannamalai
Tiruvarur
Vellore
Viluppuram
Virudhunagar