It is also known as peanut oil or Kadala ennai. Cold pressed Groundnut Oil is light yellow in color, sweet in nature and it is edible.
It is obtained using an extraction process by pressing groundnut kernels. It is also eaten as raw nut, as roasted nut, baked nut.
Consuming it gives you high energy and boosts the immune system. It also contains monounsaturated fats and many vital vitamins like A, D and E.
The Health benefits of groundnut oil come from fatty acids, palmitic acid, oleic acid, linoleic acid, stearic acid.
It has relatively high smoking point when compared to other oils.
However people who are allergic to peanut must avoid consuming peanut oil as it might produce adverse effects on your body.
Alternative Names: Thuya Marachekku Mallata oil | Kadalai Ennai | Verkadalai Ennai | Nilakadalai Ennai | Marachekku Ennai