Red rice is a gift of diabetes patients, cures anemia, prevents asthma, skin ageing, cures bone related problems, prevents obesity, controls bad cholesterol, heart attack and many other health benefits.
The color red is due to the presence of Anthocyanin in it. Hence red rice has enormous anti-oxidants in it.
You can replace some quantity if idly rice with red rice to get delicious and healthy idly/dosa/appam batter. It can also be used to make Khichadi.
The name Red rice was given to this type of grain due to the presence of anthocyanin content in it, which makes the color of the rice to look red in color. It is also called as Cargo rice. It has a distinct nutty taste.
It has high nutrient value compared to other rice types. It is usually advices by fitness trainers to take enough red rice to control high blood sugars and for the patients with heart issues
It is normally consumed partially hulled or unhulled. For persons who are looking for healthier food, red rice would be the best. There are many health benefits of this rice. This is because it retains the germ and hence the name whole grain. The inner white portion of the rice contains carbohydrates and proteins in it
Many experts in nutrients have explained the nutrient value of consuming just a scoop (45 grams) of red rice which contains 93% carb which includes fibers, 20 mg of calcium, 95 mg of potassium, 2 grams of fiber and 3 grams of protein. This is absolutely fat-free
However, red rice shouldn’t be consumed by pregnant women or if any woman plans to get conceived, as it might have adverse effects on the unborn. It is not known that consuming red rice affects breast milk composition.
Alternative Names: Sivappu/Sigappu rice | Sivappu/Sigappu Kavuni Rice/Arisi | Rice
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice overview
Red rice is a gift of diabetes patients, cures anemia, prevents asthma, skin ageing, cures bone related problems, prevents obesity, controls bad cholesterol, heart attack and many other health benefits.
The color red is due to the presence of Anthocyanin in it. Hence red rice has enormous anti-oxidants in it.
You can replace some quantity if idly rice with red rice to get delicious and healthy idly/dosa/appam batter. It can also be used to make Khichadi.
The name Red rice was given to this type of grain due to the presence of anthocyanin content in it, which makes the color of the rice to look red in color. It is also called as Cargo rice. It has a distinct nutty taste.
It has high nutrient value compared to other rice types. It is usually advices by fitness trainers to take enough red rice to control high blood sugars and for the patients with heart issues
It is normally consumed partially hulled or unhulled. For persons who are looking for healthier food, red rice would be the best. There are many health benefits of this rice. This is because it retains the germ and hence the name whole grain. The inner white portion of the rice contains carbohydrates and proteins in it
Many experts in nutrients have explained the nutrient value of consuming just a scoop (45 grams) of red rice which contains 93% carb which includes fibers, 20 mg of calcium, 95 mg of potassium, 2 grams of fiber and 3 grams of protein. This is absolutely fat-free
However, red rice shouldn’t be consumed by pregnant women or if any woman plans to get conceived, as it might have adverse effects on the unborn. It is not known that consuming red rice affects breast milk composition.
Alternative Names: Sivappu/Sigappu rice | Sivappu/Sigappu Kavuni Rice/Arisi | Rice
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Health Benefits
This type of rice contains antioxidants such as Iron, Zinc and Manganese. As we know antioxidants helps to fight the free radicals (Causes damages to the tissues and cells) which are released from the human body. It also helps to maintain our body’s defense mechanism to function effectively. It also helps in boosting the healing properties.
It has monacolin K (An active component) in it, which helps to lower the bad cholesterol level. This active component is present in the drugs, prescribed for treating bad cholesterol
It is highly rich in fiber. Consuming this type of rice cures constipation and prevents bowel movements. Since, it has ample amount of useful fiber, it gives adequate energy for the body to carryout regular activities.
Completely reduces changes of heart attack. Report has said that the chances of having a heart attack got reduced drastically for those who consume red rice regularly. This is because; red rice reduces bad cholesterol called LDL (Low-density Lipoprotein cholesterol).
Consuming this type of rice is highly suitable for diabetes patients, since it has relatively low Glycemic Index value of 55. Thereby it prevents us from eyesight problems or glaucoma. Consuming it on a regular basis helps to reduce and maintain the blood sugar level.
It is a wonderful cure for those who are looking for weight loss. It is proven result that person who have been consuming red rice regularly has the least chance of obesity.
Red rice has got many minerals and Magnesium is one among them. It helps to get rid of constipation problems and boosts digestion. It is also a cure for bone related problems such as osteoporosis (Bone weakness). Yet, magnesium is to be on the right level, as too much might cause adverse effect. Regular consumption of red rice prevents joint problems.
Since it contains Iron in it, it acts as a cure for those who suffer from Anemia. 100 grams of red rice contains 21% of iron in it. Iron is a vital mineral which is essential for the production of hemoglobin, which in turn makes the red blood cells to transport oxygen and other essential nutrients to different parts of the body.
It is a gift for those who are concerned about ageing skin. Regular consumption of red rice keeps your skin hale and healthy, wrinkle-free, as it reduces the effect of UV rays on the skin. It also makes the skin to be firm.
It helps in enhancing consumption of oxygen in your body and is a wonderful cure for Asthma.
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Recipies
Using Red Rice, we could make the following recipes:
Khichdi
Plain rice
Red rice Idly/ Dosa
Red rice appam
Red rice puttu
It can be added to Risotto for a wonderful dish
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FAQ
Why is Sivappu Kavuni called red rice?
These grains are rich in antioxidants due to the presence of a substance called Anthocyanin in them. This substance gives the grains a deep red color. Sivappu Kavuni rice is also called Cargo rice.
Does Sivappu Kavuni rice have any medicinal benefits?
These grains are of high nutritional value and possess many health benefits. Including rice in a daily diet, controls bad cholesterol, acts as a cure for bone-related problems, and prevents asthma. It also acts effectively against diabetes and cures anemia. It is also recommended by fitness trainers for better metabolism in the body.
What is the nutritional value of a cup of Sivappu Kavuni rice?
A small cup of rice contains an abundance of fibers that include carbohydrates, 95 mg of Potassium, 20mg of Calcium, 3g of protein, and 2g of solid fiber. The inner white portion of the grain contains the carbohydrates and proteins. Sivappu Kavuni rice does not contain any fats.
Is the consumption of Sivappu Kavuni rice good for diabetic patients?
If you are looking for a healthy white rice substitute, Sivappu Kavuni rice is the best. It is especially useful for diabetics as it is high in fiber, easy to digest, and good for keeping weight in check.
Why is Sivappu Kavuni rice more costly than the other types of rice in the market?
The plethora of health benefits and the organic methods of farming that go into the cultivation and harvesting of these grains make the grains slightly pricier than the other usual varieties of rice available in the market.
What is the best way to consume Sivappu Kavuni rice?
You can substitute daily meals with this rice or you can make Khichdi and enjoy a healthy meal.
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice be delivered in the below cities
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
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(11)
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Good
So far it is good. Quality and delivery was hassle free. Thanks for the same.
100%
Nisha
Best quality
Very healthy and best quality rice
80%
80%
Rachna
Happy to buy from ulamart
It is a healthy rice that is rich in fiber. I was a bit uncertain in buying but it slowly helped in getting rid of bowel problems when consumed regularly.
80%
80%
Kani
Tasty & good
Very happy to get traditional rice for such a good price! The rice was in good condition and was flavorful. Thank you Ulamart!
100%
100%
Ishu
Good quality
The packaging and quality of rice was very good. Awesome rice for reasonable price!
100%
Ramalakshmanan
Refer my my close friend
Healthy food
100%
100%
Kandan
Great Product | Red Rice
I bought this red rice a few times and it is really amazing. All of my family members love it.
High Quality
Fast Delivery
Thanks for Ulamart.
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
100%
Reviwer
Good
So far it is good. Quality and delivery was hassle free. Thanks for the same.
So far it is good. Quality and delivery was hassle free. Thanks for the same.
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
100%
Nisha
Best quality
Very healthy and best quality rice
Very healthy and best quality rice
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
80%
80%
Rachna
Happy to buy from ulamart
It is a healthy rice that is rich in fiber. I was a bit uncertain in buying but it slowly helped in getting rid of bowel problems when consumed regularly.
It is a healthy rice that is rich in fiber. I was a bit uncertain in buying but it slowly helped in getting rid of... Read More
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
80%
80%
Kani
Tasty & good
Very happy to get traditional rice for such a good price! The rice was in good condition and was flavorful. Thank you Ulamart!
Very happy to get traditional rice for such a good price! The rice was in good condition and was flavorful. Thank you Ulamart!
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
100%
100%
Ishu
Good quality
The packaging and quality of rice was very good. Awesome rice for reasonable price!
The packaging and quality of rice was very good. Awesome rice for reasonable price!
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
100%
Ramalakshmanan
Refer my my close friend
Healthy food
Healthy food
Red Rice / Sivappu Kavuni Organic Unpolished Raw Rice
100%
100%
Kandan
Great Product | Red Rice
I bought this red rice a few times and it is really amazing. All of my family members love it.
High Quality
Fast Delivery
Thanks for Ulamart.
I bought this red rice a few times and it is really amazing. All of my family members love it.
High Quality
Fast Delivery
Thanks for Ulamart.
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