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These grains are rich in antioxidants due to the presence of a substance called Anthocyanin in them. This substance gives the grains a deep red color. Sivappu Kavuni rice is also called Cargo rice.
These grains are of high nutritional value and possess many health benefits. Including rice in a daily diet, controls bad cholesterol, acts as a cure for bone-related problems, and prevents asthma. It also acts effectively against diabetes and cures anemia. It is also recommended by fitness trainers for better metabolism in the body.
A small cup of rice contains an abundance of fibers that include carbohydrates, 95 mg of Potassium, 20mg of Calcium, 3g of protein, and 2g of solid fiber. The inner white portion of the grain contains the carbohydrates and proteins. Sivappu Kavuni rice does not contain any fats.
If you are looking for a healthy white rice substitute, Sivappu Kavuni rice is the best. It is especially useful for diabetics as it is high in fiber, easy to digest, and good for keeping weight in check.
The plethora of health benefits and the organic methods of farming that go into the cultivation and harvesting of these grains make the grains slightly pricier than the other usual varieties of rice available in the market.
You can substitute daily meals with this rice or you can make Khichdi and enjoy a healthy meal.