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Organic Poongar Arisi Maavu | Women’s Health Rice Flour
Ancient Grain for Healthy Breakfast like Porridge & Rotis
In Stock
₹ 131.00 Tax included
Product details
A time tested grain now in a convenient form, Poongar Rice Flour is your go-to choice for gluten-free, iron-rich nourishment. Ulamart Poongar arisi maavu is prepared from naturally grown, unpolished poongar rice. The South Indian popular Poongar Arisi is also called as Women’s Rice due to its abundant health benefits for women wellness. Poongar rice greatly helps in hormonal balance, increases iron levels, and regulates menstrual cycles. In farming villages it is believed & being followed to consume poongar rice during pregnancy as it aids in normal delivery and also increases milk secretion in lactating mothers. Though it is known for health benefits for women, it is suitable to be consumed by the whole family. Poongar Flour can be an ideal alternative for regular white rice flour, as this prepared from unpolished red rice & is rich in dietary fibres. So, it keeps you full for a longer time, thus helping in weight loss. And also keeps your blood sugar levels under control.
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₹131.00
₹131.00
Inclusive of all taxes
0.5 KG
- Rich in Iron & Folate - Supports hemoglobin and energy levels, especially for women and kids
- Good for Pregnancy & Postpartum - Traditionally used to boost strength and lactation
- Improves Digestion - Fiber-rich for smoother bowel movements and gut health
- Gluten-Free & Easy to Digest - Great for gluten-sensitive individuals and children
- Natural Energy Booster - Offers slow-releasing energy without sugar spikes
- Skin & Hair Nourishment - Contains antioxidants that promote internal wellness
How to incorporate Poongar Rice Flour in your Daily Diet:
- Sathu maavu kanji : Mix 2 tbsp of Poongar Rice flour with 1 cup of water & a pinch of salt. Let it boil for 7 to 10 mins. Add more water or milk to create a nutritious traditional drink. Mix grated nuts & drink. Add natural sweetener like honey, country sugar or karupatti if required.
- Healthy Smoothie: Mix 2 tbsp of Poongar Rice flour with 1 cup of water & a pinch of salt. Keep stirring while boiling & let it thicken. Then put off the flame & let it cool down completely. Add this mix, 1 banana & any natural sweetener if required into a mixer jar & blend well. Add coconut milk or regular milk and pulse it twice. Best drink for women’s health is ready.
- Idli or Dosa: Mix Poongar rice flour with ground white urad batter & let it ferment for 6 - 8 hours. Make fluffy & delicious mappillai samba dosa or idlis.
- Idiyappam or Kolukattai: Prepare a soft dough by mixing Poongar flour with salt water. Make desired shapes & steam for dumplings or put it in idiyappam maker & press to prepare idiyappam.
- Puttu: Poongar arisi puttu can also be prepared & given to girls during puberty period.
Pro Tip: Dry roast the flour preferably in an iron kadai to enhance aroma and shelf life.
FAQ
Is Poongar Rice Flour gluten-free?
Yes, Poongar rice flour is completely gluten-free, making it a great choice for people with gluten intolerance or celiac disease.
Can diabetics consume Poongar Red Rice Flour?
Absolutely! Poongar rice has a low glycemic index, making it suitable for diabetics when consumed in moderation.
Where can I buy authentic Poongar Rice Flour online?
You can buy Poongar Rice Flour online from trusted organic and health-focused stores that offer pure and unadulterated products.
Does Poongar Arisi Maavu help in weight management?
Yes! Its high fiber content keeps you full for longer, reducing cravings and supporting healthy weight management.
Can I use Poongar Rice Flour for baking?
Yes! You can use it in gluten-free baking recipes to make cookies, cakes, and bread.
be delivered in the below cities
- Ariyalur
- Chengalpattu
- Chennai
- Coimbatore
- Cuddalore
- Dharmapuri
- Dindigul
- Erode
- Kallakurichi
- Kanchipuram
- Kanyakumari
- Karur
- Krishnagiri
- Madurai
- Nagapattinam
- Namakkal
- Nilgiris
- Perambalur
- Pudukkottai
- Ramanathapuram
- Ranipet
- Salem
- Sivaganga
- Tenkasi
- Thanjavur
- Theni
- Thoothukudi(Tuticorin)
- Tiruchirappalli
- Tirunelveli
- Tirupathur
- Tiruppur
- Tiruvallur
- Tiruvannamalai
- Tiruvarur
- Vellore
- Viluppuram
- Virudhunagar