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Fennel Seeds | Sombu - Premium Quality Indian Spices
Saunf | Sombu | Fennel seeds tea helps in better digestion
₹ 100.00 (Tax included)
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Fennel seeds also known as Sombu, Saunf or Perunjeeragam, are treasured in Indian spices for their gentle sweetness, digestive power, and cooling properties. Due to its sweet taste, many love to eat it raw. Suanf is placed in most of the restaurants reception to be self served after a heavy meal as it is a great mouth freshener & also helps soothe bloatedness and improves metabolism. Knowing its health benefits, drinking fennel seeds water in the morning helps improve your gut health, supports weight management, reduces inflammation and acts as body coolant.
Sombu is also widely used in biryani spices to balance rich flavors, and in herbal teas (masala chai) for enriched flavour and taste. Fennel seeds are one of the must include whole spices in garam masala ingredients. It is also known to support women's health. From fresh breath to gut health, these versatile seeds are a perfect fusion of taste and traditional wisdom, rooted deeply in the vibrant world of spices in India.
How “ Fennel Seeds ” is called in other regional languages
- Fennel Seeds in Tamil: சோம்பு (Sombu)
- Fennel Seeds in Telugu: సోంపు గింజలు (Sompu Ginjalu)
- Fennel Seeds in Kannada: ಸೌಂಪು ಬೀಜಗಳು (Sompige Beeja)
- Fennel Seeds in Malayalam: പെരുഞ്ജീരകം (Perumjeerakam)
- Fennel Seeds in Hindi: सौंफ (Saunf)
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₹100.00
₹100.00
(Inclusive of all taxes)
100 Grams, Zip Pouch
- Aids Digestion: Fennel seeds help relieve gas, bloating, and indigestion. Especially effective when chewed after meals, a common practice in India
- Freshens Breath: Works as a natural mouth freshener, often seen in Indian spices masala mixes served post-meals.
- Fennel Seeds Water Benefits: Drinking fennel-infused water helps in detox, hydration, and calming the digestive system.
- Supports Women's Wellness: Known to ease menstrual cramps and hormonal imbalances; saunf water benefits are traditionally valued by women.
- Improves Milk Production: A popular choice for lactating mothers across India.
- Rich in Antioxidants: Fights inflammation and oxidative stress.
- Eye Health Support: Fennel water is traditionally used to ease eye strain and improve vision.
- Weight Management: Helps curb appetite, particularly when consumed as a mix of saunf ajwain jeera powder.
- As a Mouth Freshener: Chew fennel seeds (Saunf / Soombu) after meals to refresh breath and aid digestion, a tradition in Indian spices culture.
- In Cooking: Add to biryani spices, pickles, curries, and Indian spices masala mixes for mild sweetness and aroma.
- Fennel Tea: Brew 1 tsp of fennel seeds in water. Enjoy as warm or cold. Reap Saunf water benefits for digestion and hydration.
- For Digestion: Roast lightly and consume with honey or warm water. Also try soaking overnight to enjoy the benefits of fennel seeds water.
- As a Sweet Topping: Sprinkle over desserts or blend with sugar for a traditional Indian mukhwas.
FAQ
What are fennel seeds called in various Indian languages?
Fennel seeds are known as Saunf in Hindi, Sombu in Tamil, Perunjeeragam in Malayalam, and Sompu Ginjalu in Telugu, reflecting their popularity across regions of spices in India.
Can I drink fennel seeds water daily?
Yes, drinking fennel seed water is safe daily and comes with numerous benefits. Fennel seeds water benefits include improved digestion, hydration, and reduced bloating.
What is the benefit of fennel seeds soaked in water overnight?
Fennel seeds soaked in water overnight benefits include detoxification, improved metabolism, and enhanced nutrient absorption, perfect for summer wellness.
What is saunf ajwain jeera powder used for?
Saunf ajwain jeera powder benefits include improved digestion, relief from acidity, and support in weight loss. It’s a traditional remedy in Indian households.
Is fennel used in biryani spices?
Yes, fennel seeds are commonly used in biryani spices and spices in curry powder, adding a mild sweetness and aroma to rich Indian dishes.
Is fennel good for children?
Yes, fennel (Soombu) is safe for children in small amounts and is often used to relieve colic, indigestion, and bloating.
Can I mix fennel seeds with other Indian spices?
Absolutely! Fennel blends well with many Indian spices, especially in masala powders and herbal teas. It pairs well with ajwain, jeera, and cardamom.
Are fennel seeds considered a cooling spice?
Yes, fennel is known for its natural cooling effect, making it a valued ingredient among southern spices for summers and hot climates.
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- Ariyalur
- Chengalpattu
- Chennai
- Coimbatore
- Cuddalore
- Dharmapuri
- Dindigul
- Erode
- Kallakurichi
- Kanchipuram
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- Madurai
- Nagapattinam
- Namakkal
- Nilgiris
- Perambalur
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- Ranipet
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- Sivaganga
- Tenkasi
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- Theni
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- Virudhunagar