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Fennel Seeds | Sombu - Premium Quality Indian Spices

Fennel Seeds | Sombu - Premium Quality Indian Spices

Saunf | Sombu | Fennel seeds tea helps in better digestion

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100.00 (Tax included)

Grams
  • 100 G
  • 200 G
Package
  • Zip Pouch
  • Glass Bottle
product details

Fennel seeds also known as Sombu, Saunf or Perunjeeragam, are treasured in Indian spices for their gentle sweetness, digestive power, and cooling properties. Due to its sweet taste, many love to eat it raw. Suanf is placed in most of the restaurants reception to be self served after a heavy meal as it is a great mouth freshener & also helps soothe bloatedness and improves metabolism. Knowing its health benefits, drinking fennel seeds water in the morning helps improve your gut health, supports weight management, reduces inflammation and acts as body coolant.

Sombu is also widely used in biryani spices to balance rich flavors, and in herbal teas (masala chai) for enriched flavour and taste. Fennel seeds are one of the must include whole spices in garam masala ingredients. It is also known to support women's health. From fresh breath to gut health, these versatile seeds are a perfect fusion of taste and traditional wisdom, rooted deeply in the vibrant world of spices in India.

How “ Fennel Seeds ” is called in other regional languages

  • Fennel Seeds in Tamil: சோம்பு (Sombu)
  • Fennel Seeds in Telugu: సోంపు గింజలు (Sompu Ginjalu)
  • Fennel Seeds in Kannada: ಸೌಂಪು ಬೀಜಗಳು (Sompige Beeja)
  • Fennel Seeds in Malayalam: പെരുഞ്ജീരകം (Perumjeerakam)
  • Fennel Seeds in Hindi: सौंफ (Saunf)
FENNEL-SEEDS-100-Grams
Fennel Seeds | Sombu - Premium Quality Indian Spices
100 Grams, Zip Pouch
100.00
(Inclusive of all taxes)
100.00
(Inclusive of all taxes)
100 Grams, Zip Pouch
FAQ

What are fennel seeds called in various Indian languages?

Fennel seeds are known as Saunf in Hindi, Sombu in Tamil, Perunjeeragam in Malayalam, and Sompu Ginjalu in Telugu, reflecting their popularity across regions of spices in India.

Can I drink fennel seeds water daily?

Yes, drinking fennel seed water is safe daily and comes with numerous benefits. Fennel seeds water benefits include improved digestion, hydration, and reduced bloating.

What is the benefit of fennel seeds soaked in water overnight?

Fennel seeds soaked in water overnight benefits include detoxification, improved metabolism, and enhanced nutrient absorption, perfect for summer wellness.

What is saunf ajwain jeera powder used for?

Saunf ajwain jeera powder benefits include improved digestion, relief from acidity, and support in weight loss. It’s a traditional remedy in Indian households.

Is fennel used in biryani spices?

Yes, fennel seeds are commonly used in biryani spices and spices in curry powder, adding a mild sweetness and aroma to rich Indian dishes.

Is fennel good for children?

Yes, fennel (Soombu) is safe for children in small amounts and is often used to relieve colic, indigestion, and bloating.

Can I mix fennel seeds with other Indian spices?

Absolutely! Fennel blends well with many Indian spices, especially in masala powders and herbal teas. It pairs well with ajwain, jeera, and cardamom.

Are fennel seeds considered a cooling spice?

Yes, fennel is known for its natural cooling effect, making it a valued ingredient among southern spices for summers and hot climates.

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