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Saunf | Sombu | Fennel seeds tea helps in better digestion
Grams:100 Grams
Package:Zip Pouch
Fennel seeds also known as Sombu, Saunf or Perunjeeragam, are treasured in Indian spices for their gentle sweetness, digestive power, and cooling properties. Due to its sweet taste, many love to eat it raw. Suanf is placed in most of the restaurants reception to be self served after a heavy meal as it is a great mouth freshener & also helps soothe bloatedness and improves metabolism. Knowing its health benefits, drinking fennel seeds water in the morning helps improve your gut health, supports weight management, reduces inflammation and acts as body coolant.
Sombu is also widely used in biryani spices to balance rich flavors, and in herbal teas (masala chai) for enriched flavour and taste. Fennel seeds are one of the must include whole spices in garam masala ingredients. It is also known to support women's health. From fresh breath to gut health, these versatile seeds are a perfect fusion of taste and traditional wisdom, rooted deeply in the vibrant world of spices in India.
How “ Fennel Seeds ” is called in other regional languages
Fennel Seeds | Sombu - Premium Quality Indian Spices
Ulamart Sombu | Fennel Seeds stand out among Indian spices named for their naturally sweet aroma & time tested health benefits. These small but powerful seeds are a must have in many households, especially across South India where they’re called Sombu (soombu) or Perunjeeragam.
When used in cooking, Sombu provides a subtle sweetness that enhances dishes ranging from curries to briyanis. In Indian spice blends like garam masala, they are a key component, often roasted for a deeper aroma. Drinking fennel tea or fennel infused water has gained popularity for its ability to hydrate and refresh, especially during the warmer months. Among the many Saunf water benefits are improved digestion, reduced acidity, and body cooling. When soaked overnight, these seeds release their essential compounds that may support hormonal balance and detoxification, especially for women.
Fennel is also used in homemade remedies like saunf ajwain jeera powder, believed to improve metabolism and manage bloating. It is safe for children when used in moderation and often recommended for relieving colic in infants.
As one of the most gentle yet effective spices in India, fennel seeds bridge the gap between food and natural wellness. Whether chewed raw, brewed into herbal tea, or mixed into spice blends, these emerald-green seeds offer a refreshing boost to your kitchen and your health.
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