{"id":99,"date":"2019-08-14T12:20:42","date_gmt":"2019-08-14T12:20:42","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=99"},"modified":"2025-06-07T07:08:54","modified_gmt":"2025-06-07T07:08:54","slug":"%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%ae%bf%e0%ae%af%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%ae%a9%e0%ae%bf-%e0%ae%9a%e0%ae%bf%e0%ae%b1","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%ae%bf%e0%ae%af%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%ae%a9%e0%ae%bf-%e0%ae%9a%e0%ae%bf%e0%ae%b1\/","title":{"rendered":"\u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\"><strong>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1. \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd, \u0bb0\u0bbe\u0b9c\u0bb8\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd, \u0b95\u0bb0\u0bcd\u0ba8\u0bbe\u0b9f\u0b95\u0bbe, \u0b86\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0, \u0ba4\u0bc6\u0bb2\u0b99\u0bcd\u0b95\u0bbe\u0ba9\u0bbe, \u0bae\u0b95\u0bbe\u0bb0\u0bbe\u0bb7\u0bcd\u0b9f\u0bbf\u0bb0\u0bbe, \u0b95\u0bcb\u0bb5\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bbe\u0bb0\u0bbe\u0bb7\u0bcd\u0b9f\u0bbf\u0bb0\u0bbe, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0b95\u0bbe\u0bb0\u0bbe\u0bb7\u0bcd\u0b9f\u0bbf\u0bb0\u0bbe, \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bc1, \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b95\u0bbe\u0ba3\u0bcd\u0b9f \u0bae\u0bbe\u0ba8\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba8\u0bbf\u0bb2\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p>\u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b8e\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bcb\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbe \u0b9a\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b8f\u0bb1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb4 4000 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/ragi.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/organic-kelvaragu?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/RAGI-MILLET.jpg\" alt=\"\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/organic-kelvaragu?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p><strong>\u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0b9f \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>3-5 \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0b9f \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd<\/strong><\/p>\r\n\r\n\r\n\r\n<p>3-5 \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 Lecithin \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Methionine \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0bae\u0bbf\u0ba9\u0bcb \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4\u0b9a\u0bcb\u0b95\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u00a0 \u0b95\u0bc1\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0bb7\u0bcd\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li>\r\n<li>High BP, Lever Disorder, \u0b87\u0ba4\u0baf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd (Heart Dieseases),\u00a0 \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe(Asthma) \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbe \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li>\r\n<li>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba4\u0bbe\u0bb5\u0bb0 \u0bb5\u0b95\u0bc8 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd(Phytochemical Compounds) \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.\u00a0<\/li>\r\n<li>\u0b87\u0ba4\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li>\r\n<li>\u0b8e\u0ba9\u0bb5\u0bc7 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/li>\r\n<li>\u0bb0\u0ba4\u0bcd\u0ba4\u0b9a\u0bcd\u0b9a\u0bcb\u0b95\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0b87\u0ba4\u0bc8\u0b95\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0ba3\u0bcd\u0ba3\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 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\u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8<\/li>\r\n<li>\u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/li>\r\n<li>\u0b95\u0bb3\u0bbf<\/li>\r\n<li>\u0b85\u0b9f\u0bc8<\/li>\r\n<li>\u0b95\u0bc2\u0bb4\u0bcd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0b9a\u0bbe\u0bae\u0bc8<\/strong><\/h2>\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/samai.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b9a\u0bbe\u0bae\u0bc8<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/samai?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/samai.jpg\" alt=\"\u0b9a\u0bbe\u0bae\u0bc8\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/samai?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bbe\u0bae\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bbf.\u0bae\u0bc1 2600 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1, \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bae\u0bb5\u0bc6\u0bb3\u0bbf 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src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/09\/thooyamalliland.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0ba4\u0bbf\u0ba9\u0bc8<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/organic-thinai?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/t\/h\/thinai-min_optimized.png\" alt=\"\u0ba4\u0bbf\u0ba9\u0bc8\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/organic-thinai?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd \u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd 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\u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb5\u0bc1\u0bae\u0bcd, \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0bb2\u0bbf \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/samai.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0bb2\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/kuthiraivali?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/kudhiraivali.png\" alt=\"\u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0bb2\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/kuthiraivali?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p><strong>\u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0b9f \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:<\/strong> 80-90 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p><br \/><strong>\u0b9a\u0bbe\u0bae\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/li>\r\n<li>\u0b86\u0ba3\u0bcd\u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd \u0b86\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b87\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0bb5\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1,<\/li>\r\n<li>\u0b9a\u0bc1\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1,<\/li>\r\n<li>\u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u00a0<\/li>\r\n<li>\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd<\/li>\r\n<li>\u0b9a\u0bbe\u0ba4\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8<\/li>\r\n<li>\u0b95\u0bca\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8<\/li>\r\n<li>\u0b95\u0bb3\u0bbf<\/li>\r\n<li>\u0b85\u0b9f\u0bc8<\/li>\r\n<li>\u0b95\u0bc2\u0bb4\u0bcd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"firstHeading\"><strong>\u0b95\u0bae\u0bcd\u0baa\u0bc1<\/strong><\/h2>\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/kambu.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bae\u0bcd\u0baa\u0bc1<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/kambu?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kambu.jpg\" alt=\"\u0b95\u0bae\u0bcd\u0baa\u0bc1\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/kambu?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p>\u0b95\u0bae\u0bcd\u0baa\u0bc1, \u0baa\u0bc1\u0ba9\u0bcd\u0b9a\u0bc6\u0baf\u0bcd \u0ba8\u0bbf\u0bb2\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0bb5\u0b95\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bbe\u0ba9\u0bbe\u0bb5\u0bbe\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bc0\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0baf\u0bbf\u0bb0\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0bb5\u0b95\u0bc8 \u0bae\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0b85\u0b95\u0bb4\u0bcd\u0bb5\u0bbe\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bae\u0bcd\u0baa\u0bc1 2000 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bbf\u0b95\u0bae\u0bcd \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe \u0bb5\u0b95\u0bc8 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd \u0b8e\u0ba9 \u0b86\u0bb0\u0bbe\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bbf\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0bae\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0bb5\u0bb1\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb3\u0bb0\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0b85\u0ba4\u0bbf\u0b95 \u0ba4\u0b9f\u0bcd\u0baa \u0bb5\u0bc6\u0baa\u0bcd\u0baa \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f \u0bb5\u0bb3\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b89\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb1\u0bcd\u0baa\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bc0\u0ba9\u0bbe, \u0ba4\u0bc6\u0bb1\u0bcd\u0b95\u0bbe\u0b9a\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0b95\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb5\u0ba9\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b8e\u0bb0\u0bbf\u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0bb2\u0b95\u0bbf\u0ba9\u0bcd \u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd 55% \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p>\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0b95\u0bae\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd 11.8 \u0b9a\u0ba4\u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb2\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b95\u0ba3\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b8f\u0bb5\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bbe \u0b95\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd \u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0b9f \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:<\/strong> 90-120 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong> \u0b95\u0bae\u0bcd\u0baa\u0bc1<\/strong> <strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><strong><em>100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b95\u0bae\u0bcd\u0baa\u0bbf\u0bb2\u0bcd<\/em> \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>42 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd &#8211; \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(Calcium) \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>11 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 12 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(Iron) \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>\u00a0B \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(VitaminB) 0.38 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>\u0bb0\u0bc8\u0baa\u0bcb\u0baa\u0bbf\u0bb3\u0bc7\u0bb5\u0bbf\u0ba9\u0bcd(Riboflavin) 0.21 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>\u0ba8\u0baf\u0bbe\u0b9a\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(Niacin) 2.8 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>Oil Content \u0bb5\u0bc7\u0bb1\u0bc1 \u0b8e\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 5 \u0b9a\u0ba4\u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0bae\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd 70 \u0b9a\u0ba4\u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0bae\u0bcd Polyunsaturated Fatty Acid \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0baa\u0bc1\u0ba3\u0bcd\u0ba3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0\u00a0<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bcd(Ulcer) \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0bae\u0bb2\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0b89\u0baa\u0bbe\u0ba4\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b95\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0baa\u0bcd\u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf<\/li>\r\n<li>\u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/li>\r\n<li>\u0b95\u0bae\u0bcd\u0baa\u0b95\u0bb3\u0bbf<\/li>\r\n<li>\u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0ba4\u0bcb\u0b9a\u0bc8<\/li>\r\n<li>\u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf<\/li>\r\n<li>\u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0bbf\u0bb8\u0bcd\u0b95\u0b9f\u0bcd<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1 \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1. \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd, \u0bb0\u0bbe\u0b9c\u0bb8\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd, \u0b95\u0bb0\u0bcd\u0ba8\u0bbe\u0b9f\u0b95\u0bbe, \u0b86\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0, \u0ba4\u0bc6\u0bb2\u0b99\u0bcd\u0b95\u0bbe\u0ba9\u0bbe, \u0bae\u0b95\u0bbe\u0bb0\u0bbe\u0bb7\u0bcd\u0b9f\u0bbf\u0bb0\u0bbe, \u0b95\u0bcb\u0bb5\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bbe\u0bb0\u0bbe\u0bb7\u0bcd\u0b9f\u0bbf\u0bb0\u0bbe, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,10],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd - ulamart blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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