{"id":735,"date":"2020-10-28T17:43:55","date_gmt":"2020-10-28T17:43:55","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=735"},"modified":"2022-12-14T11:52:18","modified_gmt":"2022-12-14T11:52:18","slug":"is-red-rice-good-for-you","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/","title":{"rendered":"Which red rice is best?"},"content":{"rendered":"
\n

RICE<\/p><\/div><\/div><\/td>

COLOR \/ FLAVOUR \/ TASTE<\/p><\/div><\/div><\/td>

IMAGE<\/p><\/div><\/div><\/td>

HEALTH BENEFITS<\/p><\/div><\/div><\/td>

RECIPIES<\/p><\/div><\/div><\/td>

OUR RECOMMENDATION<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div><\/td><\/tr>

Arubatham Kuruvai<\/a><\/strong><\/p><\/div><\/div><\/td>

Dark Red, thick grain, nutty flavour<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div><\/td>

  • Enhances growth and revitalizes body <\/p><\/div> <\/li>

  • Improves heart health<\/p><\/div> <\/li>

  • Improves bone health<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Plain rice<\/p><\/div> <\/li>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li>

  • kozhukattI<\/p><\/div> <\/li>

  • Murukku<\/p><\/div> <\/li>

  • Adirasam<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for all age types, diabetic patients, heart patients, BP patients.<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div><\/td><\/tr>

Kattuyanam\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Maroon, short grain, fluffy texture<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div><\/td>

  • Improves bone density<\/p><\/div> <\/li>

  • Reduces bad cholesterol<\/p><\/div> <\/li>

  • Improves heart health<\/p><\/div> <\/li>

  • Enhances digestion<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Porridge<\/p><\/div> <\/li>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for diabetic patients, heart patients<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

BUY<\/p>


<\/div><\/div> <\/a> <\/strong><\/div><\/div><\/td><\/tr>

Kudavazhai\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Reddish brown, starchy texture, medium grain<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td>

  • Strengthens muscles<\/p><\/div> <\/li>

  • Clears toxins,improves digestion<\/p><\/div> <\/li>

  • Cures constipation<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Plain rice<\/p><\/div> <\/li>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li>

  • Pancakes<\/p><\/div> <\/li>

  • Upma<\/p><\/div> <\/li>

  • Pongal<\/p><\/div> <\/li>

  • Porridge<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for all age types, diabetic patients<\/p><\/div><\/div><\/td>

BUY<\/strong><\/p>


<\/div><\/div> <\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td><\/tr>

Kullakar\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Pale brownish red, long think grain<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td>

  • Regenerates cells<\/p><\/div> <\/li>

  • Energizes body,nerves<\/p><\/div> <\/li>

  • Helps in weight reduction<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li>

  • Puttu<\/p><\/div> <\/li>

  • Salad<\/p><\/div> <\/li>

  • Sweet Pongal<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for diabetic patient\u2019s daily consumption<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div><\/td><\/tr>

Mappillai samba<\/a><\/strong><\/p><\/div><\/div><\/td>

Red, medium grain, nutty flavor<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td>

  • Increases stamina, boosts immunity and strengthenes muscles<\/p><\/div> <\/li>

  • Nourishes vein, muscles, nerves and blood,Cures Anemia<\/p><\/div> <\/li>

  • Improves sexual life<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Plain rice<\/p><\/div> <\/li>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li>

  • Upma<\/p><\/div> <\/li>

  • Pongal<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for all age types, diabetic patients<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td><\/tr>

Navara\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Red,long thin grain, Earthy flavor<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div><\/td>

  • Medicinal rice<\/p><\/div> <\/li>

  • Cures respiratory diseases,tuberculosis,oligospermia and hemorrhoids anemia etc.<\/p><\/div> <\/li>

  • Improves blood circulation \u2013 treats internal wounds<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Nei Payasam<\/p><\/div> <\/li>

  • Porridge Sweets<\/p><\/div> <\/li>

  • Coconut milk payasam<\/p><\/div> <\/li>

  • Combines well with milk and herbs<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for all age groups, weaning babies, pregnant women, diabetic patients<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

<\/p><\/div><\/div>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div><\/td><\/tr>

Poongar\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Red, medium grain, nutty flavor<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

<\/a> <\/div><\/div><\/td>

  • Helps to recover from celiac disease<\/p><\/div> <\/li>

  • Cures diabetes,reduces bad cholesterol and Cure Anemia<\/p><\/div> <\/li>

  • Improves heart and nerve health<\/p><\/div> <\/li>

  • Prevents paralysis<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li>

  • Idiyappam<\/p><\/div> <\/li>

  • Plain rice<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for pregnant women, lactating mothers, elders, diabetic and heart patients<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div><\/td><\/tr>

Red Kavuni\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Pure red, medium thin grain, Nutty taste<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

<\/a> <\/div><\/div><\/td>

  • Rich in antioxidants<\/p><\/div> <\/li>

  • Cures anemia,prevents asthma,skin ageing<\/p><\/div> <\/li>

  • Cures bone related issues<\/p><\/div> <\/li>

  • Controls bad cholesterol<\/p><\/div> <\/li>

  • Heals heart<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Plain rice<\/p><\/div> <\/li>

  • Idly\/dosa\/appam<\/p><\/div> <\/li>

  • Tiffen varieties<\/p><\/div> <\/li>

  • Tiffen varieties<\/p><\/div> <\/li>

  • Kozhukattai<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for fitness trainers, elders, heart, BP and diabetic patients<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td><\/tr>

Bamboo<\/a><\/strong><\/p><\/div><\/div><\/td>

Pale brown, Wheatish mild sweet taste, chewy texture<\/p><\/div><\/div><\/td>

<\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td>

  • Medicinal rice<\/p><\/div> <\/li>

  • Removes toxins<\/p><\/div> <\/li>

  • Reduces joint pains<\/p><\/div> <\/li>

  • Helps to cure arthiritis<\/p><\/div> <\/li>

  • Enhances fertility<\/p><\/div> <\/li>

  • Strengthens immunity<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Porridge<\/p><\/div> <\/li>

  • Idly\/Dosa<\/p><\/div> <\/li>

  • Kheer<\/p><\/div> <\/li>

  • Kichidi<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for elders, diabetic & BP patients. Can be consumed weekly twice<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div><\/td><\/tr>

Black rice\ufeff<\/a><\/strong><\/p><\/div><\/div><\/td>

Purple\/Black, Earthy & nutty flavour, chewy texture<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

<\/a> <\/div><\/div><\/td>

  • Medicinal rice<\/p><\/div> <\/li>

  • Detoxifier for liver<\/p><\/div> <\/li>

  • Cures intestinal problems<\/p><\/div> <\/li>

  • Prevents diabetes<\/p><\/div> <\/li>

  • Treats\/ prevents cancer,asthma<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Sweet rice<\/p><\/div> <\/li>

  • Porridge<\/p><\/div> <\/li>

  • Pudding<\/p><\/div> <\/li>

  • Risotto<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for all ages, diabetic, BP, heart, cancer, liver, patients. Limited quantity suitable for daily consumption<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div>

<\/p><\/div><\/div><\/td><\/tr>

Karun Kuruvai<\/strong>\ufeff<\/a><\/p><\/div><\/div><\/td>

Dark Maroon color, short grain, chewy texture<\/p><\/div><\/div><\/td>

<\/p><\/div><\/div>

<\/a> <\/div><\/div><\/td>

  • Medicinal rice used in Ayurveda<\/p><\/div> <\/li>

  • Detoxifier for liver<\/p><\/div> <\/li>

  • Cures all types of orthopaedic disorders,arthritis<\/p><\/div> <\/li>

  • Cures Elephantiasis and chickenpox<\/p><\/div> <\/li>

  • Named as Indian Vyagra<\/p><\/div> <\/li> <\/ul><\/div><\/td>

  • Plain rice<\/p><\/div> <\/li>

  • Idly\/Dosa\/Appam<\/p><\/div> <\/li>

  • Paniyaram<\/p><\/div> <\/li>

  • Puttu<\/p><\/div> <\/li>

  • Sweet Idly<\/p><\/div> <\/li>

  • Sweet Rice<\/p><\/div> <\/li> <\/ul><\/div><\/td>

Suitable for all age types, diabetic patients. Can be used for daily consumption<\/p><\/div><\/div><\/td>

BUY<\/p>


<\/div><\/div> <\/a> <\/div><\/div>

<\/p><\/div><\/div>

<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n\n

\n<\/p>","protected":false},"excerpt":{"rendered":"

Rice Color \/ Flavour \/ taste Image Health Benefits Recipies Our recommendation Arubatham Kuruvai Dark Red, thick grain, nutty flavour Enhances growth and ….<\/p>\n","protected":false},"author":4,"featured_media":1100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[78,80,84,86,88],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organic-food","tag-black-rice","tag-brown-rice","tag-organic-rice","tag-red-rice","tag-traditional-rice"],"yoast_head":"\nWhich red rice is good for you ?<\/title>\n<meta name=\"description\" content=\"Ever confused about which red rice suits your body type? This article will help you choose the right rice for controlling diabeties, BP, cholesterol etc.,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which red rice is good for you ?\" \/>\n<meta property=\"og:description\" content=\"Ever confused about which red rice suits your body type? This article will help you choose the right rice for controlling diabeties, BP, cholesterol etc.,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"ulamart blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T17:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-14T11:52:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Manikandan Arumugam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manikandan Arumugam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/\"},\"author\":{\"name\":\"Manikandan Arumugam\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/person\\\/6937d5f5db9fddd116d84535bd91677f\"},\"headline\":\"Which red rice is best?\",\"datePublished\":\"2020-10-28T17:43:55+00:00\",\"dateModified\":\"2022-12-14T11:52:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg\",\"keywords\":[\"black rice\",\"brown rice\",\"organic rice\",\"red rice\",\"traditional rice\"],\"articleSection\":[\"Organic Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/\",\"name\":\"Which red rice is good for you ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg\",\"datePublished\":\"2020-10-28T17:43:55+00:00\",\"dateModified\":\"2022-12-14T11:52:18+00:00\",\"description\":\"Ever confused about which red rice suits your body type? This article will help you choose the right rice for controlling diabeties, BP, cholesterol etc.,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/is-red-rice-good-for-you\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organic Food\",\"item\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/category\\\/organic-food\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Which red rice is best?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/\",\"name\":\"ulamart blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#organization\",\"name\":\"ulamart blog\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_-_23221.png\",\"contentUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_-_23221.png\",\"width\":300,\"height\":338,\"caption\":\"ulamart blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/person\\\/6937d5f5db9fddd116d84535bd91677f\",\"name\":\"Manikandan Arumugam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52eaae40d9d74e5a3793ef12ce2a474bd55d0b99796f9ab55ba60349146cace1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52eaae40d9d74e5a3793ef12ce2a474bd55d0b99796f9ab55ba60349146cace1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52eaae40d9d74e5a3793ef12ce2a474bd55d0b99796f9ab55ba60349146cace1?s=96&d=mm&r=g\",\"caption\":\"Manikandan Arumugam\"},\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/author\\\/mani\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which red rice is good for you ?","description":"Ever confused about which red rice suits your body type? This article will help you choose the right rice for controlling diabeties, BP, cholesterol etc.,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/","og_locale":"en_US","og_type":"article","og_title":"Which red rice is good for you ?","og_description":"Ever confused about which red rice suits your body type? This article will help you choose the right rice for controlling diabeties, BP, cholesterol etc.,","og_url":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/","og_site_name":"ulamart blog","article_published_time":"2020-10-28T17:43:55+00:00","article_modified_time":"2022-12-14T11:52:18+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg","type":"image\/jpeg"}],"author":"Manikandan Arumugam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Manikandan Arumugam","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#article","isPartOf":{"@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/"},"author":{"name":"Manikandan Arumugam","@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/person\/6937d5f5db9fddd116d84535bd91677f"},"headline":"Which red rice is best?","datePublished":"2020-10-28T17:43:55+00:00","dateModified":"2022-12-14T11:52:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/www.ulamart.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg","keywords":["black rice","brown rice","organic rice","red rice","traditional rice"],"articleSection":["Organic Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/","url":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/","name":"Which red rice is good for you ?","isPartOf":{"@id":"https:\/\/www.ulamart.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#primaryimage"},"image":{"@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg","datePublished":"2020-10-28T17:43:55+00:00","dateModified":"2022-12-14T11:52:18+00:00","description":"Ever confused about which red rice suits your body type? This article will help you choose the right rice for controlling diabeties, BP, cholesterol etc.,","breadcrumb":{"@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#primaryimage","url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg","contentUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/raw-rich-brown-wooden-bowl-min-scaled-1920x1080-1-1.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.ulamart.com\/blog\/is-red-rice-good-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ulamart.com\/blog\/ta\/"},{"@type":"ListItem","position":2,"name":"Organic Food","item":"https:\/\/www.ulamart.com\/blog\/category\/organic-food\/"},{"@type":"ListItem","position":3,"name":"Which red rice is best?"}]},{"@type":"WebSite","@id":"https:\/\/www.ulamart.com\/blog\/#website","url":"https:\/\/www.ulamart.com\/blog\/","name":"ulamart blog","description":"","publisher":{"@id":"https:\/\/www.ulamart.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ulamart.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ulamart.com\/blog\/#organization","name":"ulamart blog","url":"https:\/\/www.ulamart.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/06\/Logo_-_23221.png","contentUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/06\/Logo_-_23221.png","width":300,"height":338,"caption":"ulamart blog"},"image":{"@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/person\/6937d5f5db9fddd116d84535bd91677f","name":"Manikandan Arumugam","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/52eaae40d9d74e5a3793ef12ce2a474bd55d0b99796f9ab55ba60349146cace1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52eaae40d9d74e5a3793ef12ce2a474bd55d0b99796f9ab55ba60349146cace1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52eaae40d9d74e5a3793ef12ce2a474bd55d0b99796f9ab55ba60349146cace1?s=96&d=mm&r=g","caption":"Manikandan Arumugam"},"url":"https:\/\/www.ulamart.com\/blog\/author\/mani\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":7,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts\/735\/revisions\/1409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/media\/1100"}],"wp:attachment":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}