{"id":503,"date":"2020-05-04T20:17:07","date_gmt":"2020-05-04T20:17:07","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=503"},"modified":"2025-06-07T08:39:11","modified_gmt":"2025-06-07T08:39:11","slug":"%e0%ae%a4%e0%af%80%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%ae%be%e0%ae%a4-%e0%ae%ae%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%aa%e0%ae%9f%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%a4%e0%af%80%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%ae%be%e0%ae%a4-%e0%ae%ae%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%aa%e0%ae%9f%e0%af%8d\/","title":{"rendered":"\u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\r\n

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\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb1\u0bae\u0bbe\u0b95\u00a0<\/h3>\r\n\r\n\r\n\r\n

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\u0ba8\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0b9f\u0bb5\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0b9f\u0bc8 \u0bb5\u0bb0\u0bc8 \u0baa\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bc7 \u0b8e\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbe\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0baf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd Milling Process \u0baa\u0bcb\u0ba4\u0bc1\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bb0\u0bae\u0bc7 \u0bae\u0bbe\u0bb1\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n

\n

1<\/p><\/div><\/div><\/td>

Low Glycemic Index<\/p><\/div><\/div><\/td>

High Glycemic Index <\/p><\/div><\/div><\/td><\/tr>

2<\/p><\/div><\/div><\/td>

Kcal \u2013 218<\/p><\/div><\/div><\/td>

Kcal 242<\/p><\/div><\/div><\/td><\/tr>

3<\/p><\/div><\/div><\/td>

46 carbs<\/p><\/div><\/div><\/td>

53 carbs <\/p><\/div><\/div><\/td><\/tr>

4<\/p><\/div><\/div><\/td>

High Fibre contains<\/p><\/div><\/div><\/td>

Low Fibre level<\/p><\/div><\/div><\/td><\/tr>

5<\/p><\/div><\/div><\/td>

Blood cholestrol reduces<\/p><\/div><\/div><\/td>

Increase Blood cholestrol <\/p><\/div><\/div><\/td><\/tr>

6<\/p><\/div><\/div><\/td>

Whole grain rice<\/p><\/div><\/div><\/td>

Only carbohydrates<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n<\/div>\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n

1. \u0b85\u0bb3\u0bb5\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n

2. \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

3. \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0b99\u0bcd\u0b95\u0bc7 \u0b8e\u0ba9, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

4. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1(\u0ba8\u0bcb\u0baf\u0bcd) \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc7\u0bb0 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb2\u0bb5\u0b9a\u0bae\u0bbe\u0b95 \u0bb0\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bca\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

5. \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0bc1\u0bb1\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a05a. \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd Consulting Fees (\u0bae\u0bbe\u0ba4\u0bae\u0bcd, \u0bb5\u0bb0\u0bc1\u0b9f\u0bae\u0bcd, \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd, -\u0b89\u0baf\u0bbf\u0bb0\u0bcb\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bc8) \u0ba8\u0bae\u0bcd\u0bae\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb0\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a05b. \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bc8 \u0bb5\u0bbe\u0bb4\u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.(\u0baa\u0bb2 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bc8\u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0baa\u0b9f\u0bcd\u0b9f\u0bb5\u0bc8!)<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a05c. \u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1 \u0baa\u0bcb\u0ba4\u0bbe\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 5c \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0ba8\u0bcd\u0ba4 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 ….. \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0baa\u0bbe\u0bb0\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc6 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1, 20-30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b89\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bc7 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u00a0 10-15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd 20-25 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0ba4\u0bc1\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0baa\u0bbf\u0bb0\u0bb7\u0bb0\u0bcd \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bbf\u0bb2\u0bcd<\/strong> \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 Starch \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0ba9\u0bbe \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/strong>\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3 Starch \u0bb5\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bbe?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bbe?\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0b87\u0bb0\u0bb5\u0bc1 7 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd(\u0b87\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd). \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0bb0\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0ba8\u0b9f\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. 9 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 9.30 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0baa\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. (\u0ba4\u0bca\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b9f\u0bc1\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0bae\u0ba3\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0bb1\u0b95\u0bcd\u0b95 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1)<\/p>\r\n\r\n\r\n\r\n

\u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba8\u0bbe\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0bcd\u0b9a\u0bbe\u0b95\u0bae\u0bbe\u0ba9 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bbe?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 Carbohydrate-\u0bae\u0bbe\u0bb5\u0bc1\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0bc1\u0bb4\u0bc1\u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0bae\u0bbf \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bbf\u0bb2\u0bcd “Brown Rice” \u0b8e\u0ba9\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1:<\/h3>\r\n\r\n\r\n\r\n

1. \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bbe \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

2.Low Glycemic Index 45-50 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd, \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

3. 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd 46\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0bae\u0bbe\u0bb5\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 Polished Rice \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

4. \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 polished Rice \u0baf\u0bbf\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

5. \u0baa\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf (Unpolished rice) \u0bae\u0bc1\u0bb4\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95 30-45 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd Low Flame \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b89\u0bb1\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1?<\/strong><\/p>\r\n\r\n\r\n\r\n

1 \u0b95\u0baa\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 2 \u0b95\u0baa\u0bcd \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd 2\u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 1 \u0b95\u0baa\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 2 \u0b95\u0baa\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bb5\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8a\u0bb1\u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbe\u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0baa\u0bbf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bbe?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf+\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0ba9\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bc1\u0bb5\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bbe?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1, \u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b89\u0ba3\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1 Unpolished Rice \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7.\u00a0<\/p>\r\n\r\n\r\n\r\n

1. \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd<\/p>\r\n\r\n\r\n\r\n

2. \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd, \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

3. Low Glycemic Index Rice – \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

4. \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

Nutrinational Value Comparison\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0baf\u0bbe\u0bb5\u0bc8?<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0baa\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf,\u00a0<\/p>\r\n\r\n\r\n\r\n

1. \u00a0 Brown Rice,\u00a0<\/p>\r\n\r\n\r\n\r\n

2. \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd,\u00a0<\/p>\r\n\r\n\r\n\r\n

3. \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

4. \u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n

5. Semipolished \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bca\u0bb2\u0bcd\u0bb2\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba4 (\u0b86\u0bb0\u0bcd\u0b95\u0bbe\u0ba9\u0bbf\u0b95\u0bcd) \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1?<\/strong><\/p>\r\n\r\n\r\n\r\n

Organic Farming \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb5\u0bc7\u0bb3\u0bbe\u0ba3\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd Organic Products \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8a\u0bb0\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b86\u0bb0\u0bcd\u0b95\u0bbe\u0ba9\u0bbf\u0b95\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb0\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb5\u0b9a\u0bbe\u0baf\u0bbf\u0b9f\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 Ulamart.com \u0bb5\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd\u00a0 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1?<\/strong><\/p>\r\n\r\n\r\n\r\n

https:\/\/www.ulamart.com\/ta\/rice\/<\/a><\/p>\r\n\r\n\r\n\r\n

\u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0bb2\u0bbf\u0b99\u0bcd\u0b95\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 online \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1\u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u00a0<\/p>\r\n\r\n\r\n\r\n

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