{"id":4486,"date":"2026-07-29T12:49:34","date_gmt":"2026-07-29T12:49:34","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=4486"},"modified":"2026-07-31T17:27:00","modified_gmt":"2026-07-31T17:27:00","slug":"ulundhu-payaru-varieties-protein-guide","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/","title":{"rendered":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0ba4\u0bae\u0bbf\u0bb4\u0b95 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0ba8\u0bbe\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bb2\u0bbe\u0bae\u0bcd. \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bcd, \u0bb5\u0b9f\u0bc8, \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0bb5\u0bc1, \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b8e\u0ba9 \u0b8e\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bc8 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2. \u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0b95\u0bb4\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbe\u0ba4 \u0baa\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0bc1\u0bb0\u0ba4 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc8 \u0baa\u0bc2\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd, \u0ba8\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0b8e\u0bb3\u0bbf\u0baf \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0baa\u0baf\u0bb1\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p>\n<ol>\n<li><a href=\"#1\"><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0ba9\u0bcd<\/span><\/a><\/li>\n<li><a href=\"#2\"><span style=\"font-weight: 400;\">\u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1: \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0ba9 \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1<\/span><\/a><\/li>\n<li><a href=\"#3\"><span style=\"font-weight: 400;\">\u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1: \u0ba8\u0bbe\u0bb3\u0bcd\u0ba4\u0bcb\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/span><\/a><\/li>\n<li><a href=\"#4\"><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1: \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1<\/span><\/a><\/li>\n<li><a href=\"#5\"><span style=\"font-weight: 400;\">\u0b92\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8: \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1<\/span><\/a><\/li>\n<li><a href=\"#6\"><span style=\"font-weight: 400;\">\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1<\/span><\/a><\/li>\n<li><a href=\"#7\">\u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1<\/a><\/li>\n<li><a href=\"#8\"><span style=\"font-weight: 400;\">\u0b9a\u0bc7\u0bae\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1<\/span><\/a><\/li>\n<\/ol>\n<h2 id=\"1\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0ba9\u0bcd<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1. 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 24 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 25 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-ulundu\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/odacha-karuppu-ulundu\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bca\u0bb4\u0bbf \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/a> (\u0b89\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/vellai-ulunthu\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/a> \u0b86\u0b95\u0bbf\u0baf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc7\u0bb2\u0bcb\u0b9f\u0bc1 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0b9c\u0bc0\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0bb5\u0b9f\u0bc8 \u0bae\u0bbe\u0bb5\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0b9f\u0bcd\u0b9f \u0b92\u0bb0\u0bc7 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bb0\u0bae\u0bbe\u0ba9 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/span><span style=\"font-weight: 400;\">\u00a0\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/span><span style=\"font-weight: 400;\"> \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0ba4\u0b9a\u0bc8 \u0baa\u0bb4\u0bc1\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba8\u0bca\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0bb5\u0b9f\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0bb4\u0bbf \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0bb5\u0b9f\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0baf\u0bbe\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/blackurad-porridge-healthmix\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0b9e\u0bcd\u0b9a\u0bbf \/ \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bbf<\/a> \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0b85\u0b9f\u0bc8\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p>\n<h2 id=\"2\"><strong>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0baa\u0baf\u0bb1\u0bc1: \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0ba9 \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/pasi-paruppu\" target=\"_blank\" rel=\"noopener\">\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0baa\u0baf\u0bb1\u0bc1<\/a> \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0bb2 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 22 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 24 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bae\u0bcd\u0b9a\u0bae\u0bcd, \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0b9c\u0bc0\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8. \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bb5\u0baf\u0ba4\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b95\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0b95 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bb5\u0bc7, \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9, \u0b87\u0bb5\u0bc8 \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/span><\/p>\n<h2 id=\"3\"><strong>\u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1: \u0ba8\u0bbe\u0bb3\u0bcd\u0ba4\u0bcb\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0ba4\u0bae\u0bbf\u0bb4\u0b95 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/thuvaramparuppu\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/a>\u0ba4\u0bbe\u0ba9\u0bcd. \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bcd, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb4\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd, 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 22 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b83\u0baa\u0bcb\u0bb2\u0bc7\u0b9f\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b9a\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd, \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1959\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/health-benefits-of-pulses.jpg\" alt=\"\u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b9a\u0bc2\u0baa\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bcd\" \/><\/p>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<h3><u>\u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b9a\u0bc2\u0baa\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bcd<\/u><\/h3>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kollu-paruppu-homemade-soup-mix\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/_next\/image?url=https%3A%2F%2Fwww.ulamart.com%2Fmedia%2Fcatalog%2Fproduct%2Fb%2Fl%2Fblack-horse-gram-benefits.jpg&amp;w=1200&amp;q=75\" alt=\"\u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b9a\u0bc2\u0baa\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bcd\" \/><br \/>\n<\/a><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kollu-paruppu-homemade-soup-mix\" target=\"_blank\" rel=\"noopener\"><button>Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<h2 id=\"4\"><strong>\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1: \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/kollu\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1<\/a> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/black-horse-gram\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1<\/a>, \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bb5\u0bcb\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 22 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba4\u0ba8\u0bcd\u0ba4\u0bc1, \u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kollu-paruppu-homemade-soup-mix\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1<\/span><\/a><span style=\"font-weight: 400;\"> \u0b9a\u0bc2\u0baa\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0ba4\u0bc1\u0bb5\u0bc8\u0baf\u0bb2\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb2\u0ba9\u0bc8 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b9a\u0bb3\u0bbf \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<h2 id=\"5\"><strong>\u0b92\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8: \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th><b>\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8<\/b><\/th>\n<th><b>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd (\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd)<\/b><\/th>\n<th><b>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 (\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd)<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0b95\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b92\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc7 \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd. \u0b8e\u0ba9\u0bb5\u0bc7, \u0b92\u0bb0\u0bc7 \u0baa\u0baf\u0bb1\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f, \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bbf \u0bae\u0bbe\u0bb1\u0bbf \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1959\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/eco-friendly-sprout-maker-for-pulses.jpg\" alt=\"\u0b95\u0bb3\u0bbf\u0bae\u0ba3\u0bcd \u0bae\u0bc1\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd\" \/><\/p>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<h3><u>\u0b95\u0bb3\u0bbf\u0bae\u0ba3\u0bcd \u0bae\u0bc1\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd<\/u><\/h3>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/clay-sprouts-pot-black-brown\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/_next\/image?url=https%3A%2F%2Fwww.ulamart.com%2Fmedia%2Fcatalog%2Fproduct%2Fu%2Fl%2Fulamart-s2l-black1.jpg&amp;w=1200&amp;q=75\" alt=\"\u0b95\u0bb3\u0bbf\u0bae\u0ba3\u0bcd \u0bae\u0bc1\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd\" \/><br \/>\n<\/a><a href=\"https:\/\/www.ulamart.com\/ta\/clay-sprouts-pot-black-brown\" target=\"_blank\" rel=\"noopener\"><button>Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<h2 id=\"6\"><strong>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0baa\u0bb2\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb1 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd:<\/span><\/p>\n<p><b>\u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd:<\/b><span style=\"font-weight: 400;\"> \u0b8e\u0ba8\u0bcd\u0ba4 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b86\u0bb1\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b9c\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1, \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p><b>\u0bae\u0bc1\u0bb3\u0bc8\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd:<\/b><span style=\"font-weight: 400;\"> \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0baa\u0baf\u0bb1\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bae\u0bc1\u0bb3\u0bc8\u0b95\u0b9f\u0bcd\u0b9f\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. <a href=\"https:\/\/www.ulamart.com\/ta\/clay-sprouts-pot\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba3\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0bb3\u0bc8\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1<\/a> \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p><b>\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd:<\/b><span style=\"font-weight: 400;\"> \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bae\u0bbf\u0ba9\u0bcb \u0b85\u0bae\u0bbf\u0bb2 \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0bb5\u0bb0 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p><b>\u0bb5\u0bbe\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bc1:<\/b><span style=\"font-weight: 400;\"> \u0b92\u0bb0\u0bc7 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f, \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1, \u0baa\u0bb2\u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<h2 id=\"7\">\u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1<\/h2>\n<p><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0bb5\u0baf\u0ba4\u0bc1 \u0bb5\u0bb3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0ba8\u0bbe\u0bb3\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 45 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 60 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bb1\u0bc1 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd \u0b85\u0bb3\u0bb5\u0bc1) \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0ba4\u0bc1 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b95\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0b9a\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bc8\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0bc8 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0ba4\u0bc7\u0b9a\u0bbf\u0baf \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd <\/span><span style=\"font-weight: 400;\">\u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd<\/span><span style=\"font-weight: 400;\"> \u0baa\u0b9f\u0bbf, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<h2 id=\"8\"><strong>\u0b9a\u0bc7\u0bae\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0baa\u0bc1\u0bb4\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95, \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bc1\u0b95\u0bbe\u0ba4 \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0ba3\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bae\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f, \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0baa\u0bb3\u0baa\u0bb3\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0ba8\u0bbf\u0bb1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0ba4\u0bcd\u0ba4\u0ba9\u0bae\u0bcd. <\/span><span style=\"font-weight: 400;\">\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bae\u0bbf\u0bb4\u0b95 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0ba3\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0b85\u0b99\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd, \u0ba8\u0bb5\u0bc0\u0ba9 \u0b95\u0bbe\u0bb2 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1 \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bc7\u0baf\u0bc7 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb4\u0bc1 \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0ba4\u0bae\u0bbf\u0bb4\u0b95 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0ba8\u0bbe\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bb2\u0bbe\u0bae\u0bcd. \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bcd, \u0bb5\u0b9f\u0bc8, \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0bb5\u0bc1, \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b8e\u0ba9 \u0b8e\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1,&#8230;<\/p>\n","protected":false},"author":13,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-4486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/title>\n<meta name=\"description\" content=\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" \/>\n<meta property=\"og:description\" content=\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"ulamart blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-29T12:49:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T17:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/black-urad-dal-protein-rich.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raj Thilak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raj Thilak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/\"},\"author\":{\"name\":\"Raj Thilak\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/person\\\/aec02883aefe913900b62d91efc1988d\"},\"headline\":\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\",\"datePublished\":\"2026-07-29T12:49:34+00:00\",\"dateModified\":\"2026-07-31T17:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/black-urad-dal-protein-rich.jpg\",\"articleSection\":[\"\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/\",\"name\":\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/black-urad-dal-protein-rich.jpg\",\"datePublished\":\"2026-07-29T12:49:34+00:00\",\"dateModified\":\"2026-07-31T17:27:00+00:00\",\"description\":\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/black-urad-dal-protein-rich.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/black-urad-dal-protein-rich.jpg\",\"width\":2048,\"height\":834,\"caption\":\"protein-rich-black-urad-dal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/ulundhu-payaru-varieties-protein-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\",\"item\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/ta\\\/category\\\/%e0%ae%87%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%88-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/\",\"name\":\"ulamart blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#organization\",\"name\":\"ulamart blog\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_-_23221.png\",\"contentUrl\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_-_23221.png\",\"width\":300,\"height\":338,\"caption\":\"ulamart blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/#\\\/schema\\\/person\\\/aec02883aefe913900b62d91efc1988d\",\"name\":\"Raj Thilak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b379042f0d4e979759b72a20c76588028a804e38da9aa3b39e2d71f06e83805?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b379042f0d4e979759b72a20c76588028a804e38da9aa3b39e2d71f06e83805?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b379042f0d4e979759b72a20c76588028a804e38da9aa3b39e2d71f06e83805?s=96&d=mm&r=g\",\"caption\":\"Raj Thilak\"},\"url\":\"https:\\\/\\\/www.ulamart.com\\\/blog\\\/author\\\/rajthilak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd","description":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/","og_locale":"en_US","og_type":"article","og_title":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd","og_description":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.","og_url":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/","og_site_name":"ulamart blog","article_published_time":"2026-07-29T12:49:34+00:00","article_modified_time":"2026-07-31T17:27:00+00:00","og_image":[{"width":2048,"height":834,"url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/black-urad-dal-protein-rich.jpg","type":"image\/jpeg"}],"author":"Raj Thilak","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Raj Thilak","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#article","isPartOf":{"@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/"},"author":{"name":"Raj Thilak","@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/person\/aec02883aefe913900b62d91efc1988d"},"headline":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd","datePublished":"2026-07-29T12:49:34+00:00","dateModified":"2026-07-31T17:27:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/www.ulamart.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/black-urad-dal-protein-rich.jpg","articleSection":["\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/","url":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/","name":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd","isPartOf":{"@id":"https:\/\/www.ulamart.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/black-urad-dal-protein-rich.jpg","datePublished":"2026-07-29T12:49:34+00:00","dateModified":"2026-07-31T17:27:00+00:00","description":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1, \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.","breadcrumb":{"@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#primaryimage","url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/black-urad-dal-protein-rich.jpg","contentUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/07\/black-urad-dal-protein-rich.jpg","width":2048,"height":834,"caption":"protein-rich-black-urad-dal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ulamart.com\/blog\/ta\/ulundhu-payaru-varieties-protein-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ulamart.com\/blog\/ta\/"},{"@type":"ListItem","position":2,"name":"\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1","item":"https:\/\/www.ulamart.com\/blog\/ta\/category\/%e0%ae%87%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%88-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81\/"},{"@type":"ListItem","position":3,"name":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd: \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd"}]},{"@type":"WebSite","@id":"https:\/\/www.ulamart.com\/blog\/#website","url":"https:\/\/www.ulamart.com\/blog\/","name":"ulamart blog","description":"","publisher":{"@id":"https:\/\/www.ulamart.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ulamart.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ulamart.com\/blog\/#organization","name":"ulamart blog","url":"https:\/\/www.ulamart.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/06\/Logo_-_23221.png","contentUrl":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/06\/Logo_-_23221.png","width":300,"height":338,"caption":"ulamart blog"},"image":{"@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ulamart.com\/blog\/#\/schema\/person\/aec02883aefe913900b62d91efc1988d","name":"Raj Thilak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5b379042f0d4e979759b72a20c76588028a804e38da9aa3b39e2d71f06e83805?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b379042f0d4e979759b72a20c76588028a804e38da9aa3b39e2d71f06e83805?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b379042f0d4e979759b72a20c76588028a804e38da9aa3b39e2d71f06e83805?s=96&d=mm&r=g","caption":"Raj Thilak"},"url":"https:\/\/www.ulamart.com\/blog\/author\/rajthilak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts\/4486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/comments?post=4486"}],"version-history":[{"count":9,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts\/4486\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/posts\/4486\/revisions\/4498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/media\/4488"}],"wp:attachment":[{"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/media?parent=4486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/categories?post=4486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ulamart.com\/blog\/wp-json\/wp\/v2\/tags?post=4486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}