{"id":4283,"date":"2026-06-19T10:42:08","date_gmt":"2026-06-19T10:42:08","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=4283"},"modified":"2026-06-20T05:59:26","modified_gmt":"2026-06-20T05:59:26","slug":"sathu-maavu-kulanthaigalukku-nalladhu","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/sathu-maavu-kulanthaigalukku-nalladhu\/","title":{"rendered":"\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1? \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bbe?"},"content":{"rendered":"<p>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd 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\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0baa\u0bcb\u0bb2 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2933 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/06\/ulamart-blog-2-2.png\" alt=\"\" width=\"2048\" height=\"834\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<h3 class=\"page-title-wrapper product\">Sathumaavu Mix<\/h3>\n<p><a href=\"https:\/\/www.ulamart.com\/health-mix\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/w\/e\/weight-loss-powder-1.jpg\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/health-mix\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bbe? \u0b8e\u0ba8\u0bcd\u0ba4 \u0bb5\u0baf\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/h2>\n<p>\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240081864\">\u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf<\/a>, 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margin: 0 auto;\"><\/div>\n<h2>\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bbe? \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/h2>\n<p>\u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf, \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc8 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bbe \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd. \u0b86\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 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\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b85\u0ba3\u0bc1\u0b95\u0bc1\u0bae\u0bc1\u0bb1\u0bc8.<\/p>\n<p>\u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8: \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bc8 \u0b85\u0bb0\u0bc8 \u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9f\u0bae\u0bcd\u0bb3\u0bb0\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd 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\u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8a\u0b9f\u0bcd\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0b86\u0bb1\u0bc1 \u0bae\u0bbe\u0ba4 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0baa\u0bcd\u0baa\u0bcb, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0b95\u0bcd\u0b95\u0bc6\u0b9f\u0bcd \u0baa\u0bbe\u0bb2\u0bcb \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0ba4\u0bb0\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0bc7\u0bb2\u0bc8 \u0ba4\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0baf\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bc7 \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4\u0b95\u0bbf\u0baf \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0b9f \u0b89\u0ba3\u0bb5\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0baa\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1, \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb2\u0bc8 \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bb3\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95, \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc7 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0bb1\u0bc1 \u0b8e\u0ba8\u0bcd\u0ba4 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0ba4\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bbe\u0bae\u0bc8 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1 \u0b8e\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0ba4\u0bbf, \u0b8e\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc8 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<p>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0b95\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc2\u0bb4\u0bcd \u0baa\u0bcb\u0bb2 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8a\u0b9f\u0bcd\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0baa\u0bcb\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd, \u0bae\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb0\u0bae\u0bcd, \u0b95\u0bca\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8, \u0b9a\u0baa\u0bcd\u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0ba4\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0b92\u0bb0\u0bc1 \u0bb5\u0baf\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd, \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bbe\u0bb2\u0bc8 \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0baa\u0bbe\u0bb2\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0b92\u0bb0\u0bc1 \u0bb5\u0baf\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bbe\u0ba9 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1, \u0ba8\u0bc6\u0baf\u0bcd, \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n<h2>\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bc8<\/h2>\n<table>\n<tbody>\n<tr>\n<td>\u0b95\u0bc2\u0bb1\u0bc1<\/td>\n<td>\u0baa\u0baf\u0ba9\u0bcd<\/td>\n<\/tr>\n<tr>\n<td>\u0b95\u0bae\u0bcd\u0baa\u0bc1, \u0bb0\u0bbe\u0b95\u0bbf, \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1<\/td>\n<td>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/td>\n<\/tr>\n<tr>\n<td>\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0baf\u0bb1\u0bc1<\/td>\n<td>\u0baa\u0bc1\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/td>\n<\/tr>\n<tr>\n<td>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/td>\n<td>\u0b9a\u0bbf \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd<\/td>\n<\/tr>\n<tr>\n<td>\u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd<\/td>\n<td>\u0b9a\u0bc1\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0ba3 \u0b89\u0ba4\u0bb5\u0bbf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/h2>\n<p>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4, \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4, <a href=\"https:\/\/www.ulamart.com\/ta\/health-mix\" target=\"_blank\" rel=\"noopener\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc8<\/a> \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0baa\u0bc7\u0b95\u0bcd\u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\n<p>\u0b9a\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bc7 \u0b92\u0bb0\u0bc7 \u0ba4\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1. \u0b9a\u0bbf\u0bb2 \u0baa\u0bc7\u0b95\u0bcd\u0b95\u0bc6\u0b9f\u0bcd \u0bae\u0bbe\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/sathu-maavu-kanji\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb2\u0bae\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/a> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9, \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/kambu-mavu\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1<\/a> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/kelvaragu-mavu\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1<\/a> \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<h2>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 vs \u0b95\u0b9f\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc7\u0b95\u0bcd\u0b95\u0bc7\u0b9c\u0bcd\u0b9f\u0bc1 \u0bb9\u0bc6\u0bb2\u0bcd\u0ba4\u0bcd \u0b9f\u0bbf\u0bb0\u0bbf\u0b99\u0bcd\u0b95\u0bcd\u0bb8\u0bcd<\/h2>\n<table>\n<tbody>\n<tr>\n<td>\u0b85\u0bae\u0bcd\u0b9a\u0bae\u0bcd<\/td>\n<td>\u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1<\/td>\n<td>\u0baa\u0bc7\u0b95\u0bcd\u0b95\u0bc7\u0b9c\u0bcd\u0b9f\u0bc1 \u0bb9\u0bc6\u0bb2\u0bcd\u0ba4\u0bcd \u0b9f\u0bbf\u0bb0\u0bbf\u0b99\u0bcd\u0b95\u0bcd<\/td>\n<\/tr>\n<tr>\n<td>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1<\/td>\n<td>\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1 \/ \u0b87\u0bb2\u0bcd\u0bb2\u0bc8<\/td>\n<td>\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/td>\n<\/tr>\n<tr>\n<td>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8<\/td>\n<td>\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd<\/td>\n<td>\u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bc1\u0bb5\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/td>\n<\/tr>\n<tr>\n<td>\u0bb5\u0bbf\u0bb2\u0bc8<\/td>\n<td>\u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0ba4\u0bbe\u0bb0 \u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/td>\n<td>\u0b92\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/h2>\n<p>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bae\u0bcd, \u0b85\u0bb2\u0bb0\u0bcd\u0b9c\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bc6\u0ba9\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0b85\u0ba3\u0bc1\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd 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Wellness<\/i><\/p>\n<p>Hero Image Prompts<\/p>\n<p>Hero Image Prompt 1: A warm, softly lit overhead shot of a traditional South Indian kitchen setting, showing a clay bowl filled with golden brown sathu maavu (health mix powder) made from millet, ragi, and lentils, with a small steel tumbler of porridge beside it, fresh banana leaf texture in the background, natural morning light, no text or logos.<\/p>\n<p>Hero Image Prompt 2: A gentle, realistic photo style image of a young Indian mother feeding her toddler from a small bowl in a sunlit home kitchen, traditional brass vessels and millet sacks softly visible in the background, warm earthy tones, candid and authentic family moment, no text or logos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd 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