{"id":415,"date":"2020-04-24T10:12:56","date_gmt":"2020-04-24T04:42:56","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=415"},"modified":"2026-03-24T08:11:20","modified_gmt":"2026-03-24T08:11:20","slug":"food-habits-to-boost-your-immune-system-and-protect-from-coronavirus","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/food-habits-to-boost-your-immune-system-and-protect-from-coronavirus\/","title":{"rendered":"7 Food Habits To Strengthen Your Immune System And Fight Against COVID19"},"content":{"rendered":"\r\n

We have been hearing and reading a lot of news lately to know and understand about the epidemic COVID19 and cure for Coronavirus. Some of the basic things that we have understood so far are, there is no cure for Coronavirus. But the good news is Coronavirus does not kill you, if your immune system is able to fight with it and win the game.<\/p>\r\n\r\n\r\n\r\n

While the scientist and government are doing their part of work, let us do our part by following social distancing and taking care of ourselves.<\/p>\r\n\r\n\r\n\r\n

So how can we strengthen our immune system? Definitely there is no magic trick but there are certain anti-viral foods and herbal medicines that have been used for ages by our ancestors.<\/p>\r\n\r\n\r\n\r\n

While we follow all the precautionary methods given by the Government<\/a> <\/em>and WHO<\/a><\/em>, it is also advisable to eat healthy food and have a healthy mind.<\/p>\r\n\r\n\r\n\r\n

Go organic!\u00a0 As always said, organically grown grains<\/a><\/em>, vegetables, fruits, legumes, pulses <\/a><\/em>provide you with maximum health benefits. We need to get a good amount of vitamins, minerals, proteins, micronutrients, photochemical, antioxidants, flavonoids, calcium, iron from our daily diet to give our body the necessary stuff to keep our bodyguard immune system fit and perfect. And Organic products<\/a><\/em> provide us with all these necessary nutrients without toxic chemicals.<\/p>\r\n\r\n\r\n\r\n

At this point of pandemic time, it is essential to know and understand what we intake. Consuming grains, pulses and vegetables which were grown using chemicals, is going to bring us more harm than good.<\/p>\r\n\r\n\r\n\r\n

Fill up your plate with organic food!<\/p>\r\n\r\n\r\n\r\n

Here we list down some of the antiviral food that will help us fight against infections.<\/h4>\r\n\r\n\r\n\r\n

1. Coconut oil<\/strong><\/h2>\r\n\r\n\r\n\r\n

Cook your food with wood pressed<\/em> <\/a>oils<\/a><\/em>. Virgin Coconut oil<\/a><\/em> has a special lauric acid and caprylic acid that is well known to boost up your immune in many ways and fight against viral diseases. Make sure that you use pure coconut oil which was extracted from sun-dried coconuts and not sulphur dried!<\/p>\r\n\r\n\r\n\r\n

While checking on boosting your immune system, it is also important to remove the unwanted toxins from your body.\u00a0 One of the popular methods used for removing toxins is oil pulling.<\/p>\r\n\r\n\r\n\r\n

Tips: Take a spoon full of Organic Coconut oil<\/a><\/em> \/ Sesame oil<\/a><\/em> and gargle your mouth for about 15 mins before brushing. Spit it out into the closet, when the oil turns watery. This method of regular oil pulling is said to pull the toxins out of your body and boosts your immune system.<\/p>\r\n\r\n\r\n\r\n

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COCONUT OIL – 1lt<\/u><\/h3>\r\n \"Denim
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