{"id":3357,"date":"2025-06-27T12:06:05","date_gmt":"2025-06-27T12:06:05","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=3357"},"modified":"2025-06-27T12:08:30","modified_gmt":"2025-06-27T12:08:30","slug":"%e0%ae%aa%e0%af%86%e0%ae%a3%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b2","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%aa%e0%af%86%e0%ae%a3%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b2\/","title":{"rendered":"\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 6 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0baa\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd!"},"content":{"rendered":"<p>\u0ba8\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <a href=\"https:\/\/www.ulamart.com\/urad-dal-black?srsltid=AfmBOoqaKRaZsOcHbjTgFrOfkkMJE8R7Hrod-K0N9Uk0VM_M9zsNXM0z\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/a> \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0b9f\u0bae\u0bcd \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd <strong>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/strong> \u0b92\u0bb0\u0bc1 \u0bb5\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc7 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p><a href=\"#\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\">1.\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1! (bone strength)<\/a><\/p>\n<p><a href=\"#\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\">2.\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\u0baa\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0bb0\u0bcd \u0b89\u0ba9\u0bcd\u0ba9\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1!<\/a><\/p>\n<p><a href=\"#\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd\">3.\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bcd\u0bae\u0ba4\u0bbf!<\/a><\/p>\n<p><a href=\"#\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\">4.\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bc1\u0ba3\u0bc8\u0baf\u0bbe\u0b95! (weight loss food)<\/a><\/p>\n<p><a href=\"#\u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\">5.\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd!<\/a><\/p>\n<p><a href=\"#\u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd\">6.\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd!<\/a><\/p>\n<p><a href=\"#\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\">7.\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd?<\/a><\/p>\n<p>\u0ba8\u0bae\u0bcd\u0bae\u0bc1\u0b9f\u0bc8\u0baf \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bcd\u0bb3\u0bbf\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1. \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 <strong><a href=\"https:\/\/www.ulamart.com\/split-urad-dal-black\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/a> \u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bcb \u0b87\u0ba4\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1<\/strong> \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb2\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0baa\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p>\n<h2 id=\"\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\">\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1! (bone strength)<\/h2>\n<p>\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bb5\u0bc0\u0ba9\u0bae\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0bb8\u0bcd\u0b9f\u0bbf\u0baf\u0bcb\u0baa\u0bcb\u0bb0\u0bcb\u0b9a\u0bbf\u0bb8\u0bcd (Osteoporosis) \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bb0 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. <strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9.<\/strong> \u0b87\u0bb5\u0bc8 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n<p>\u0b9a\u0bbf\u0bb1\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bc7 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bbf, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0bb5\u0bb3\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0bb5\u0baa\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 <strong>\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/strong> \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb0\u0ba8\u0bcd\u0ba4\u0bb0\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0b9a\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\n<h2 id=\"\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\">\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\u0baa\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0bb0\u0bcd \u0b89\u0ba9\u0bcd\u0ba9\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1!<\/h2>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3365 size-full aligncenter\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-1-2.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-1-2.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-1-2-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-1-2-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-1-2-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-1-2-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<h3 class=\"page-title-wrapper product\">\u0b86\u0bb0\u0bcd\u0b95\u0bbe\u0ba9\u0bbf\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/h3>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-ulundu\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/k\/a\/karuppu_uluthu-min_optimized.png\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-ulundu\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0ba3\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bc8 \u0b85\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0ba4\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bb3\u0bcd\u0bb3\u0bbf\u0ba4\u0bcd \u0ba4\u0bb0 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b83\u0baa\u0bcb\u0bb2\u0bc7\u0b9f\u0bcd (Folate) \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd B9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, <strong>\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\u0baa\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/strong> \u0b87\u0ba4\u0bc1 \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb3\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0b9f \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b85\u0ba4\u0bc7\u0baa\u0bcb\u0bb2, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, <strong>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong> \u0b87\u0ba4\u0bc1 \u0b85\u0bae\u0bcd\u0bae\u0bbe\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<h2 id=\"\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd\">\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bcd\u0bae\u0ba4\u0bbf!<\/h2>\n<p>\u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0baa\u0bb2 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb2\u0bbf, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1, \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd (mood swings) \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<strong> \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/strong> \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc8 \u0b88\u0b9f\u0bc1\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0b85\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0b9a\u0bcc\u0b95\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bbf\u0bb2 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0b9a\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba8\u0bbf\u0bae\u0bcd\u0bae\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 <strong>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\n<h2 id=\"\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\">\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bc1\u0ba3\u0bc8\u0baf\u0bbe\u0b95! (weight loss food)<\/h2>\n<p>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd. \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0bb5\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 (Metabolism) \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, <strong>\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb1\u0bc8\u0bae\u0bc1\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b85\u0ba3\u0bc1\u0b95\u0bc1\u0bae\u0bc1\u0bb1\u0bc8!<\/strong><\/p>\n<h2 id=\"\u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\">\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0ba9\u0b9f\u0bbf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd!<\/h2>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3366 size-full aligncenter\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-3-1.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-3-1.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-3-1-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-3-1-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-3-1-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/Blog-images-Atchaiya-3-1-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<h3 class=\"page-title-wrapper product\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0b9e\u0bcd\u0b9a\u0bbf \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bcd<\/h3>\n<p><a href=\"https:\/\/www.ulamart.com\/blackurad-porridge-healthmix\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/b\/l\/blackuradpor1.jpg\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-ulundu\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bbf\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b87\u0bb5\u0bc8 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bb3\u0bbf \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<h2 id=\"\u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd\">\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd!<\/h2>\n<p>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0ba8\u0bae\u0bcd\u0baa\u0bbf \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. <strong>\u0baa\u0bc1\u0ba4\u0bbf\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1<\/strong> \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1!<\/p>\n<h2 id=\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd?<\/h2>\n<p><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd:<\/strong><\/p>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3367 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/59-1-1.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/59-1-1.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/59-1-1-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/59-1-1-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/59-1-1-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/06\/59-1-1-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<h3 class=\"page-title-wrapper product\">\u0bae\u0bb0\u0b9a\u0bcd\u0b9a\u0bc6\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/h3>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/u\/l\/ula-sesameoil1.jpg\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf:<\/strong> \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, <a href=\"https:\/\/www.ulamart.com\/country-sugar\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8<\/a>, <a href=\"https:\/\/www.ulamart.com\/sesame-oil\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bb0\u0b9a\u0bcd\u0b9a\u0bc6\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a> \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0ba9, \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0bb5\u0bb3\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0ba3\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\n<p><strong><a href=\"https:\/\/www.ulamart.com\/urad-dal-white\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/a> \u0b95\u0b9e\u0bcd\u0b9a\u0bbf:<\/strong> \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p><strong>\u0ba4\u0bcb\u0b9a\u0bc8\/\u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0bb5\u0bc1:<\/strong> \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0b9a\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb0\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p><strong>\u0b9a\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bcd:<\/strong> \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bbe\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p><strong><a href=\"https:\/\/www.ulamart.com\/blackurad-porridge-healthmix\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bcd<\/a>:<\/strong> \u0b85\u0bb5\u0b9a\u0bb0 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1\u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9\u0bcd,<a href=\"https:\/\/www.ulamart.com\/\" target=\"_blank\" rel=\"noopener\"> \u0b89\u0bb2\u0bae\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd (Ulamart)<\/a> \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb4\u0bbf \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0b95\u0bbf\u0bb4\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0b9f\u0bae\u0bcd \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1&#8230;<\/p>\n","protected":false},"author":11,"featured_media":3371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1: \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 6 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 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