{"id":2815,"date":"2025-04-21T13:18:16","date_gmt":"2025-04-21T13:18:16","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=2815"},"modified":"2026-03-31T08:39:56","modified_gmt":"2026-03-31T08:39:56","slug":"%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%af%80%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf%e0%ae%b2%e0%af%87%e0%ae%af%e0%af%87-%e0%ae%aa%e0%ae%9a%e0%af%81","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%af%80%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf%e0%ae%b2%e0%af%87%e0%ae%af%e0%af%87-%e0%ae%aa%e0%ae%9a%e0%af%81\/","title":{"rendered":"\u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b89\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8"},"content":{"rendered":"<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b95\u0bbe\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0bb5\u0ba4\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd. <strong>\u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd<\/strong> \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc6\u0baf\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b85\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9\u0ba4\u0bc1 \u0b89\u0bb2\u0bae\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\"><strong>A2 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd<\/strong><\/a>. \u0b87\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 <strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong><\/p>\n<p><a href=\"#A2\u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd\" rel=\"noopener\">1. A2 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9?<\/a><\/p>\n<p><a href=\"#\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba8\u0bc6\u0baf\u0bcd\" rel=\"noopener\">2. \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc6\u0baf\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/a><\/p>\n<p><a href=\"#\u0ba8\u0bc6\u0baf\u0bbf\u0ba9\u0bcd\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\" rel=\"noopener\">3. A2 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/a><\/p>\n<p><a href=\"#\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" rel=\"noopener\">4. A2 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/a><\/p>\n<h2 id=\"A2\u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd\">A2 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9?<\/h2>\n<p>A2 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bc8 (\u03b2-casein) \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0b9a\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc8 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 <strong>\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd<\/strong>:<\/p>\n<ul>\n<li>A1 \u0baa\u0bbe\u0bb2\u0bcd<\/li>\n<li>A2 \u0baa\u0bbe\u0bb2\u0bcd<\/li>\n<\/ul>\n<p>\u0b87\u0bb5\u0bc8 \u0baa\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u03b2-casein \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7, \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb2\u0bcd A2 \u0bb5\u0b95\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9c\u0bc6\u0bb0\u0bcd\u0b9a\u0bbf, \u0bb9\u0bcb\u0bb2\u0bcd\u0bb8\u0bcd\u0b9f\u0bc8\u0ba9\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb5\u0bc6\u0bb3\u0bbf\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd A1 \u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<h2 id=\"\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba8\u0bc6\u0baf\u0bcd\">\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc6\u0baf\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/h2>\n<p>\u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0baf \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0ba8\u0bcd\u0ba4\u0ba9\u0bb0\u0bcd. \u0b85\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 <strong>\u0bb5\u0bc0\u0b9f\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0ba8\u0bc6\u0baf\u0bcd <\/strong>\u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2819 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/15.png\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/15.png 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/15-300x122.png 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/15-1024x417.png 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/15-768x313.png 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/15-1536x626.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\">A2 \u0ba8\u0bc6\u0baf\u0bcd<\/h3>\n<\/div>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/a\/2\/a2-cow-ghee-1.png\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3>1. \u0ba4\u0bc2\u0baf A2 \u0baa\u0b9a\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bc8 \u0b9a\u0bc7\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd:<\/h3>\n<p>\u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bae\u0bbe\u0b95, <strong>\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong> \u0bb5\u0bb3\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc2\u0baf A2 \u0baa\u0b9a\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc7\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd, \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0ba4\u0bc0\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bbe\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bbe\u0b9f\u0bc1 \u0bb5\u0bb3\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0baa\u0b9f\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 <strong>\u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bb0\u0bae\u0bbe\u0ba9 A2 \u0baa\u0bbe\u0bb2\u0bcd<\/strong> \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b89\u0baa\u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<h3>2. \u0baa\u0bbe\u0bb2\u0bc8 \u0ba4\u0baf\u0bbf\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd:<\/h3>\n<p>\u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0baa\u0bbe\u0bb2\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0bb5\u0bb0\u0bc8 \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbf\u0b95 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd, \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1 \u0b85\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc6\u0ba4\u0bc1\u0bb5\u0bc6\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 <strong>\u0baa\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0bc7\u0b9a\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1<\/strong> \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bbf\u0bb3\u0bb1\u0bbf \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf \u0baa\u0bcb\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 <strong>6 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/strong>.<\/p>\n<p><strong>\u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd \u2013<\/strong> \u0baa\u0bbe\u0bb2\u0bcd \u0bb0\u0bca\u0bae\u0bcd\u0baa \u0b9a\u0bc2\u0b9f\u0bbe \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe \u0ba4\u0baf\u0bbf\u0bb0\u0bcd \u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0baf\u0bbf\u0b9f\u0bc1\u0bae\u0bcd, \u0bb0\u0bca\u0bae\u0bcd\u0baa \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bbe \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe \u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf \u0b86\u0b95\u0bbe\u0ba4\u0bc1. \u0bb5\u0bc6\u0ba4\u0bc1\u0bb5\u0bc6\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba3\u0bc1\u0bae\u0bcd.<\/p>\n<h3>3. \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0baa\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8:<\/h3>\n<p>\u0ba4\u0baf\u0bbf\u0bb0\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b85\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf, \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0bae\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bbe\u0ba9 \u0bae\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0b95 \u0b95\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, <strong>\u0ba4\u0baf\u0bbf\u0bb0\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0bae\u0bc7\u0bb2\u0bc7 \u0bae\u0bbf\u0ba4\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd.<\/strong> \u0b85\u0ba4\u0bc8 \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc7\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<p><strong>\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd \u0bb7\u0bc7\u0bb0\u0bcd \u0baa\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd:<\/strong><\/p>\n<p>\u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0b9a\u0bcd\u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe \u0bae\u0bc1\u0b9f\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1 \u0baa\u0bcb\u0b9a\u0bcd\u0b9a\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b86\u0ba9\u0bbe&#8230; \u0b85\u0ba4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bae\u0bcd<strong>!<br \/>\n<\/strong>\u0b87\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe \u0b92\u0bb0\u0bc1 real magic \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1&#8230;.. \u0b85\u0ba4\u0bbe\u0ba9\u0bcd <strong>\u0bae\u0bcb\u0bb0\u0bcd!<br \/>\n<\/strong>\u0bb5\u0bc6\u0baf\u0bcd\u0baf\u0bbf\u0bb2\u0bcb\u0b9f\u0bc1 fight \u0baa\u0ba3\u0bcd\u0ba3\u0bb1 body-\u0b95\u0bcd\u0b95\u0bc1, \u0b87\u0ba4\u0bc1\u0baa\u0bcb\u0bb2 \u0b92\u0bb0\u0bc1 natural AC \u0bb5\u0bc7\u0bb1 \u0b8e\u0b99\u0bcd\u0b95 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd?\u0b85\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2, \u0b87\u0ba4\u0bc1\u0bb2 \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b87\u0b9e\u0bcd\u0b9a\u0bbf, <a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-milagu\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bbf\u0bb3\u0b95\u0bc1<\/a> \u0ba4\u0bc2\u0bb3\u0bcd, \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe? \u0b85\u0ba4\u0bcb\u0b9f taste \u0bb5\u0bc7\u0bb1 level .<\/p>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2820 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/16.png\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/16.png 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/16-300x122.png 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/16-1024x417.png 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/16-768x313.png 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/16-1536x626.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\">\u0b86\u0bb0\u0bcd\u0b95\u0bbe\u0ba9\u0bbf\u0b95\u0bcd \u0bae\u0bbf\u0bb3\u0b95\u0bc1<\/h3>\n<\/div>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-milagu\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/u\/l\/ula-pepper1.jpg\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-milagu\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3>4. \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/h3>\n<p>\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0b95\u0ba9\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 , \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b89\u0bb0\u0bc1\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. <strong>\u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b89\u0bb0\u0bc1\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/strong> \u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc6\u0bb2\u0bcd\u0bb2 \u0ba8\u0bc6\u0baf\u0bcd \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd. \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0b99\u0bcd\u0b95 \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd\u0bb5\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0b89\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bcb\u0bae\u0bcd.<\/p>\n<p><strong>\u0b87\u0ba4\u0bc1\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 tips \u0baa\u0bbe\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bbe? &#8211;<\/strong> \u0ba4\u0bc0\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b95\u0bc8\u0baf\u0bbe\u0bb3\u0ba9\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2 \u0bb5\u0bc6\u0b9a\u0bcd\u0b9a\u0bbe \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc8 \u0b9a\u0bc0\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0b95\u0bbf \u0baa\u0bcb\u0baf\u0bcd\u0b9f\u0bc1\u0bae\u0bcd&#8230; \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2 \u0baa\u0bca\u0bb1\u0bc1\u0bae\u0bc8\u0baf\u0bbe \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe \u0b85\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbe \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<h3>5. \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf \u0b9a\u0bc7\u0bae\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd:<\/h3>\n<p>\u0ba8\u0bc6\u0baf\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b86\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0baf \u0baa\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0ba4\u0bc1\u0ba3\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd\u0b95\u0bb3\u0bcd (milk solids) \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<br \/>\n\u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0baf \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bc8 \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf \u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bc0\u0b99\u0bcd\u0b95\u0bbe\u0ba9\u0bcd \u0b9c\u0bbe\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b9a\u0bc7\u0bae\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0ba4\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0ba8\u0bb1\u0bc1\u0bae\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n<h2 id=\"\u0ba8\u0bc6\u0baf\u0bbf\u0ba9\u0bcd\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\">A2 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/h2>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2822 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/18.png\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/18.png 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/18-300x122.png 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/18-1024x417.png 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/18-768x313.png 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/18-1536x626.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/h3>\n<\/div>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/r\/a\/raw-natural-seasalt-non-iodised_1.jpg\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><strong>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd &#8211;<\/strong> \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb3\u0bcd\u0bb3 A2 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li><strong>\u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u2013<\/strong> \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li><strong>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u2013<\/strong> \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0bae\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bbe\u0bb2\u0bbf\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 (Metabolism) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li><strong>\u0ba4\u0bcb\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u2013<\/strong> \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b88\u0bb0\u0baa\u0bcd\u0baa\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li><strong>\u0bb2\u0bbe\u0b95\u0bcd\u0b9f\u0bcb\u0bb8\u0bcd \u0b87\u0ba9\u0bcd\u0b9f\u0bbe\u0bb2\u0bb0\u0ba9\u0bcd\u0bb8\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0ba4\u0bc1 &#8211;<\/strong> \u0b9a\u0bbf\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0bb2\u0bcd, \u0ba4\u0baf\u0bbf\u0bb0\u0bcd \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 <strong>\u0bb2\u0bbe\u0b95\u0bcd\u0b9f\u0bcb\u0bb8\u0bcd \u0b87\u0ba9\u0bcd\u0b9f\u0bbe\u0bb2\u0bb0\u0ba9\u0bcd\u0bb8\u0bcd<\/strong> \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b86\u0ba9\u0bbe\u0bb2\u0bcd A2 \u0bb5\u0b95\u0bc8 \u0baa\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0bb2\u0bbe\u0b95\u0bcd\u0b9f\u0bcb\u0bb8\u0bcd, A1 \u0b95\u0bc7\u0bb8\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1. \u0b8e\u0ba9\u0bb5\u0bc7 \u0b87\u0ba4\u0bc8 \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0bb2\u0bbe\u0b95\u0bcd\u0b9f\u0bcb\u0bb8\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 A2 \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n<h2 id=\"\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\">A2 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/h2>\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2823 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/19.png\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/19.png 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/19-300x122.png 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/19-1024x417.png 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/19-768x313.png 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2025\/04\/19-1536x626.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<div class=\"ss-parent-box ss-box\">\n<div class=\"ss-txt-box-rt backimgcard\">\n<div class=\"card_1\">\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\">\u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0baa\u0bca\u0b9f\u0bbf<\/h3>\n<\/div>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/idlipodi-supersaver-combo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/i\/d\/idli-milagai-podi-combo-45.jpg\" alt=\" \" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ulamart.com\/ta\/idlipodi-supersaver-combo\" target=\"_blank\" rel=\"noopener\"> <button style=\"color: black;\">Buy<\/button><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8 :<\/h3>\n<ul>\n<li>\u0ba4\u0bcb\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0ba4\u0bcb\u0b9a\u0bc8 \u0bae\u0bc1\u0bb0\u0bc1\u0b95\u0bb2\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bc7 \u0baa\u0bcb\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bc8 <a href=\"https:\/\/www.ulamart.com\/ta\/idlipodi-supersaver-combo\" target=\"_blank\" rel=\"noopener\">\u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0baa\u0bca\u0b9f\u0bbf<\/a>\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bc7\u0bb0 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<h3>\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0ba4\u0bae\u0bcd:<\/h3>\n<ul>\n<li><strong>\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd<\/strong> \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<h3>\u0ba8\u0bc6\u0baf\u0bcd \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1:<\/h3>\n<ul>\n<li>\u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0bae\u0bbe\u0bb5\u0bc1, \u0b95\u0b9f\u0bb2\u0bc8 \u0bae\u0bbe\u0bb5\u0bc1, \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb0\u0bb5\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1\u0bae\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<h3>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf:<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.ulamart.com\/ta\/sathu-maavu-kanji\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/a>\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, <strong>\u0b9c\u0bc0\u0bb0\u0ba3\u0bae\u0bcd<\/strong> \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd.<\/li>\n<li><a href=\"https:\/\/www.ulamart.com\/ta\/blackurad-porridge-healthmix\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/a>\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, <strong>\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd<\/strong> \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1 <strong>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd<\/strong> \u0bae\u0bc2\u0bb3\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<h3>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba8\u0bc6\u0baf\u0bcd \u0b95\u0bb2\u0bb5\u0bc8:<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.ulamart.com\/ta\/organic-thinai\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0ba3\u0bc8<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/organic-kelvaragu\" target=\"_blank\" rel=\"noopener\">\u0bb0\u0bbe\u0b95\u0bbf<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/samai\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbe\u0bae\u0bc8<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/kuthiraivali\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0bb2\u0bbf<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/varagu-arisi\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bb0\u0b95\u0bc1<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/kambu\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bae\u0bcd\u0baa\u0bc1<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/pasi-paruppu\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0baf\u0bb1\u0bc1<\/a> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 <strong>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb3\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc2\u0bb4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/strong><\/li>\n<\/ul>\n<p>A2 \u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f, \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd 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