{"id":271,"date":"2020-02-27T19:14:29","date_gmt":"2020-02-27T13:44:29","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=271"},"modified":"2025-06-07T08:59:48","modified_gmt":"2025-06-07T08:59:48","slug":"%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81%e0%ae%95%e0%ae%b5%e0%af%81%e0%ae%a3%e0%ae%bf%e0%ae%af%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a4%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%ae%a9","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81%e0%ae%95%e0%ae%b5%e0%af%81%e0%ae%a3%e0%ae%bf%e0%ae%af%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a4%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%ae%a9\/","title":{"rendered":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd &#8211; \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bb0\u0bb2\u0bbe\u0bb1\u0bc1:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b9a\u0bc0\u0ba9\u0bbe\u0bb5\u0bc8 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b9a\u0bc0\u0ba9 \u0bae\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0b9a \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bcd, \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bc6\u0bb0\u0bc1 \u0bb5\u0bbf\u0baf\u0bbe\u0baa\u0bbe\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-113\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0482-e1581609898735.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba8\u0bbf\u0bb1\u0bae\u0bcd:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0ba8\u0bbf\u0bb1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba8\u0bcd\u0ba4\u0bcb\u0b9a\u0bbf\u0ba9\u0ba9\u0bbf\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2 \u0bb5\u0bc7\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0b8a\u0ba4\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0b8a\u0ba4\u0bbe \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 &#8220;Anthocyanins&#8221; \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc2\u0bb2\u0b95\u0bcd\u0b95\u0bc2\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0ba4\u0bae\u0bbf\u0bb4\u0bcd \u0bae\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bcd &#8211; \u0b9a\u0bc0\u0ba9 \u0bae\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bc7 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0b95\u0baa\u0bcd\u0baa\u0bb2\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbf\u0baf\u0bbe\u0baa\u0bbe\u0bb0\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"280\" class=\"wp-image-280\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166.jpg\" alt=\"\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166.jpg 2560w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166-300x200.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166-1024x683.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166-768x512.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166-1536x1024.jpg 1536w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0479-min-e1582810676166-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf\u0baf\u0bc1\u0bae\u0bcd-\u0b85\u0bb0\u0b9a\u0bb0\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0b9a\u0bc0\u0ba9 \u0b85\u0bb0\u0b9a\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0baa\u0bcd\u0baa\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0baf\u0bbe\u0baa\u0bbe\u0bb0\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3210 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/karupukavuni-1.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/karupukavuni-1.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/karupukavuni-1-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/karupukavuni-1-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/karupukavuni-1-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/karupukavuni-1-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kavuni-puzhungal-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/black-rice-par-boiled_1_.jpg\" alt=\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kavuni-puzhungal-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0ba4\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0baa\u0bca\u0ba4\u0bc1 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0bb5\u0bb0\u0bb2\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 &#8220;Forbidden Rice&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bc0\u0ba9\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0bb0\u0b9a \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bc8\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u00a0 &#8220;\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf&#8221; \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b8a\u0b9f\u0bcd\u0b9f \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bc0\u0ba9 \u0b85\u0bb0\u0b9a\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0baa\u0bca\u0ba4\u0bc1 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0b95\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0ba4\u0ba3\u0bcd\u0b9f\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb0\u0bbf\u0baf \u0b95\u0bc1\u0bb1\u0bcd\u0bb1\u0bae\u0bcd:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0b85\u0bb0\u0b9a\u0bb0\u0bbf\u0ba9\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bb3\u0bc8 \u0bae\u0bc0\u0bb1\u0bbf, \u0baa\u0bca\u0ba4\u0bc1 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0baf\u0bbe\u0bb0\u0bc7\u0ba9\u0bc1\u0bae\u0bcd &#8220;\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf&#8221; \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0b9f\u0bcd\u0b9f\u0ba9\u0bb0\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Accupunture \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bc1 \u0bb5\u0bb0\u0bcd\u0bae\u0bae\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bc8, \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb2 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc0\u0ba9\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd Accupunture \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba9\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd, \u0b95\u0bc2\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0bb0\u0bb9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0ba8\u0bae\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0baf\u0bbf\u0ba9\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9e\u0bcd\u0b9e\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bc8 \u0bae\u0bbe\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd: <\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(Fiber) \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>1 .\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd Antioxidants \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd Anthocyanine. \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 Antioxidants \u0b86\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd,\u00a0 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0bb0\u0bbe\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bae\u0bc2\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p>\u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 Brown rice \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1 \u0b8e\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0ba8\u0bcd\u0ba4\u0bcb\u0b9a\u0bbf\u0ba9\u0ba9\u0bbf\u0ba9\u0bcd Antioxidants &#8211; Free Radical Damage \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0baf \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u00a0 Third Military University, \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bc0\u0ba9\u0bbe \u0b89\u0bb3\u0bcd\u0bb3 \u0baf\u0bc2\u0ba9\u0bbf\u0bb5\u0bb0\u0bcd\u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd\u00a0 \u0b95\u0bbe\u0ba9\u0bcd\u0b9a\u0bc6\u0bb0\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0b95 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3. \u0ba8\u0bc0\u0bb0\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Inflammation:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bca\u0bb0\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd Ajo University \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd(inflammation) \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbe\u0bb1\u0bc1 edema\u0bb5\u0bc8\u0b95\u0bcd(\u0ba8\u0bc0\u0bb0\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc8) \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bbf\u0baf\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b8e\u0bb2\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bcb\u0bb2\u0bbf\u0bb2\u0bcd dermatitis \u0b92\u0bb5\u0bcd\u0bb5\u0bbe\u0bae\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1, \u0ba4\u0bcb\u0bb2\u0bcd \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0ba3\u0bbf\u0b9a\u0bae\u0bbe\u0b95 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0ba8\u0bbe\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd(chronic inflammatory diseases) \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>4. \u0b89\u0b9f\u0bb2\u0bcd\u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0baa\u0bbf\u0bb0\u0bb5\u0bc1\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 carbohydrate \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd. \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 Hanyang University, South Korea \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0bb5\u0bbf\u0bb2\u0bcd,\u00a0 \u0ba8\u0bbe\u0bb1\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bc1 \u0bb5\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b95\u0ba3\u0bbf\u0b9a\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bcd\u0bae\u0bc8 \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd unpolished brown \u0bb0\u0bc8\u0bb8\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc7.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>5.\u00a0\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong>:<\/h4>\r\n\r\n\r\n\r\n<p>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd. \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4 \u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0bb5\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0baf\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"548\" class=\"wp-image-1316\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/07\/blackkavaniheart-1024x548.jpg\" alt=\"\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/07\/blackkavaniheart-1024x548.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/07\/blackkavaniheart-300x161.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/07\/blackkavaniheart-768x411.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/07\/blackkavaniheart-1536x822.jpg 1536w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/07\/blackkavaniheart.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>6. \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/p>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd(Fatty liver disease) \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7, \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0 \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bcb\u0ba4\u0ba9\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, triglyceride \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd total cholesterol \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd Fatty liver disease\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>7. \u0bae\u0ba3-\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0bae\u0ba3-\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b86\u0ba9\u0bcd\u0ba4\u0bcb\u0b9a\u0baf\u0ba9\u0bbf\u0ba9\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc7\u0b9f\u0bbf\u0bb5\u0bcd \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bc6\u0bb8\u0bcd \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>8.\u00a0 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf: <\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba8\u0bcd\u0ba4\u0bcb\u0b9a\u0bbf\u0ba9\u0ba9\u0bbf\u0ba9\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0bb1\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4 \u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bc8\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">9. <strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/strong>:<\/h4>\r\n\r\n\r\n\r\n<p>\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9f\u0baf\u0bbe\u0baa\u0b9f\u0bc0\u0bb8\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0bb5\u0bb0\u0b95\u0bcd\u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0bb3\u0bcd\u0bb3 Antioxidants, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b85\u0ba8\u0bcd\u0ba4\u0bcb\u0b9a\u0bbf\u0ba9\u0ba9\u0bbf\u0ba9\u0bcd, \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0baf\u0bc8 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1 \u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">10. <strong>Gluten \u0b85\u0bb0\u0bb5\u0bc7 \u0b85\u0bb1\u0bcd\u0bb1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf :<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 Gluten \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba4\u0bbf \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbe\u0ba4\u0bc1. Gluten &#8211; \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bb3\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3 \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bbf\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 Gluten \u0b92\u0bb5\u0bcd\u0bb5\u0bbe\u0bae\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 Gluten-\u0b85\u0bb2\u0bcd\u0bb0\u0bcd\u0b9c\u0bbf \u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1 \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>11. \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe: <\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bca\u0bb0\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bbf\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd\u00a0 \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0baf\u0bbe\u0ba4\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bb3\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>12. Glycemic Index Value =42.3<\/strong><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"780\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210.jpg\" alt=\"\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210.jpg 2560w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210-300x91.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210-1024x312.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210-768x234.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210-1536x468.jpg 1536w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-ig-e1582954513210-2048x624.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>3 receipes<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.<strong>\u0baa\u0bc7\u0bb0\u0bc0\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0bbe\u0baf\u0b9a\u0bae\u0bcd<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 4 \u0bae\u0bc7\u0b9a\u0bc8 \u0b95\u0bc7\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf (Tablespoon)<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0baa\u0bbe\u0bb2\u0bcd &#8211; 1000 \u0bae\u0bbf\u0bb2\u0bbf.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0baa\u0bc7\u0bb0\u0bc0\u0b9a\u0bcd\u0b9a\u0bae\u0bcd\u0baa\u0bb4\u0bae\u0bcd &#8211; 20 \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u00a0Condensed Milk\u00a0 &#8211; 4 \u0bae\u0bc7\u0b9a\u0bc8 \u0b95\u0bc7\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf (Tablespoon)<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; 10<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0bb0\u0bcb\u0bb8\u0bcd \u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd &#8211; 4 \u0b9a\u0bca\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>1. \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bc1 \u0bae\u0bc2\u0bb4\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf 2 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>2. \u0baa\u0bc7\u0bb0\u0bc0\u0b9a\u0bcd\u0b9a\u0bae\u0bcd\u0baa\u0bb4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf, \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>3. \u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0bb2\u0bb0 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9 \u0b88\u0bb0\u0baa\u0bcd\u0baa\u0ba4\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb0\u0bb5\u0bc8 \u0baa\u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb2\u0bc8 \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf, \u0b92\u0bb0\u0bc1 \u0b95\u0bca\u0ba4\u0bbf \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0b9f\u0bbf\u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 4 \u0bb5\u0bbf\u0b9a\u0bbf\u0bb2\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bc7\u0b95\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bc7\u0bb0\u0bc0\u0b9a\u0bcd\u0b9a\u0bae\u0bcd\u0baa\u0bb4 \u0bb5\u0bbf\u0bb4\u0bc1\u0ba4\u0bc1, \u0b95\u0ba3\u0bcd\u0b9f\u0ba9\u0bcd\u0bb8\u0bcd\u0b9f\u0bc1 \u0bae\u0bbf\u0bb2\u0bcd\u0b95\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bbf \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bb2\u0bb5\u0bc8 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0bb0\u0bcb\u0bb8\u0bcd\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf \u0bae\u0bc7\u0bb2\u0bc7 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bb5\u0bcb, \u0b95\u0bc1\u0bb3\u0bbf\u0bb0 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bcb \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2.<strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf -\u0b87\u0b9f\u0bbf\u0baf\u0bbe\u0baa\u0bcd\u0baa\u0bae\u0bcd:<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bbe\u0bb5\u0bc1 &#8211; \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1 &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0ba8\u0bc6\u0baf\u0bcd &#8211; \u0b92\u0bb0\u0bc1 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bb2\u0bcd &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 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class=\"wp-block-heading\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 2 \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb5\u0bb2\u0bcd &#8211; \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 &#8211; \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd &#8211; \u0b95\u0bbe\u0bb2\u0bcd \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1 &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>1. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0b85\u0bb5\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95 4 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. 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:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b9a\u0b9f\u0bcd\u0ba9\u0bbf\/\u0b95\u0bb0\u0b9a\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bbf\/\u0b95\u0b9f\u0baa\u0bcd\u0baa\u0bbe \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" class=\"wp-image-1328\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-min-e1582811343709-1-1024x632.jpg\" alt=\"\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-min-e1582811343709-1-1024x632.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-min-e1582811343709-1-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-min-e1582811343709-1-768x474.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-min-e1582811343709-1-1536x948.jpg 1536w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/02\/banner-min-e1582811343709-1-2048x1264.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.<strong>\u0b9a\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0ba8\u0bbe\u0b9f\u0bc1 \u0bb8\u0bcd\u0baa\u0bc6\u0bb7\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 &#8211; \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0ba4\u0bcd\u0ba4\u0bc2\u0bb3\u0bcd &#8211; \u0b95\u0bbe\u0bb2\u0bcd \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bb2\u0bcd &#8211; \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0b95\u0baa\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0ba8\u0bc6\u0baf\u0bcd &#8211; 2 \u0b9f\u0bc7\u0baa\u0bbf\u0bb3\u0bcd\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf, \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd &#8211; \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong>:<\/h4>\r\n\r\n\r\n\r\n<p>\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 4 \u0b95\u0baa\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd 4 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>1. \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8a\u0bb1\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0b9a\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0b95\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>2. \u0baa\u0bbf\u0bb1\u0b95\u0bc1, 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0ba4\u0bc0\u0baf\u0bc8 \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc7\u0b95\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0bae\u0bc2\u0b9f\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8, \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0ba4\u0bcd\u0ba4\u0bc2\u0bb3\u0bcd, \u0ba8\u0bc6\u0baf\u0bcd, \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf, \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0bb3\u0bb1\u0bbf \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b9a\u0bc2\u0b9f\u0bbe\u0b95 \u0b89\u0ba3\u0bcd\u0ba3\/\u0b86\u0bb1\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bcd\u0ba3 \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bc1\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bbe\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0b9f\u0bbf \u0ba8\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bb5\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0b9f\u0bae\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>FAQS,<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">1. <strong>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bbe?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b86\u0bae\u0bcd, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0bb3\u0bcd\u0bb3 Anthocyanine \u0b85\u0bb3\u0bb5\u0bb1\u0bcd\u0bb1 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0 Glueten Free \u0baf\u0bbe?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b86\u0bae\u0bcd, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0 Glueten Free \u0ba4\u0bbe\u0ba9\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bbe\u0ba9\u0bbe?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b86\u0bae\u0bcd, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>4. \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bbe?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd\/\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0baa\u0bc6\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>5. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b86\u0bb0\u0bcd\u0b95\u0bbe\u0ba9\u0bbf\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf\u0baf\u0bc8 \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bcb\u0b95\u0bbe\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0bae\u0bcd, \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u0baa\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0bb5\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u00a0 \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>6. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bc1\u0bb5\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0bae\u0bb1\u0bcd\u0bb1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8 \u0baa\u0bcb\u0bb2 \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf Nutty Flavour \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>7. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8a\u0ba4\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b8a\u0ba4\u0bbe \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b8a\u0ba4\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8220;Purple Rice &#8221; \u0b8e\u0ba9 \u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf NutrinationalFacts<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><strong>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/strong>: \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd 3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>1 \u0b95\u0baa\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0bb8\u0bcd \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 =160 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u00a0 = 2 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0b9a\u0bcb\u0b9f\u0bbf\u0baf\u0bae\u0bcd \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = 4 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u00a0 \u00a0 \u00a0 \u00a0 =268\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0bae\u0bca\u0ba4\u0bcd\u0ba4 carbs \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = 34 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = 5\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = 6%<\/p>\r\n\r\n\r\n\r\n<p>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = 3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bb0\u0bb2\u0bbe\u0bb1\u0bc1: \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b9a\u0bc0\u0ba9\u0bbe\u0bb5\u0bc8 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b9a\u0bc0\u0ba9 \u0bae\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0b9a \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bcd, \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bc6\u0bb0\u0bc1 \u0bb5\u0bbf\u0baf\u0bbe\u0baa\u0bbe\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.\u00a0 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb5\u0bc1\u0ba3\u0bbf&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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