{"id":2054,"date":"2024-01-09T06:16:42","date_gmt":"2024-01-09T06:16:42","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=2054"},"modified":"2025-06-07T10:08:11","modified_gmt":"2025-06-07T10:08:11","slug":"%e0%ae%aa%e0%af%82%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%8d-%e0%ae%85%e0%ae%b0%e0%ae%bf%e0%ae%9a%e0%ae%bf-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%b1","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%aa%e0%af%82%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%8d-%e0%ae%85%e0%ae%b0%e0%ae%bf%e0%ae%9a%e0%ae%bf-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%b1\/","title":{"rendered":"\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p><a href=\"https:\/\/www.ulamart.com\/ta\/poongar-pachi-arisi\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a>, \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bb5\u0bbf\u0bb5\u0b9a\u0bbe\u0baf \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 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\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b95\u0bca\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8<\/a><br \/>\n<a href=\"#gar\">2. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1<\/a><br \/>\n<a href=\"#ric\">3. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/a><br \/>\n<a href=\"#ice\">4. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b87\u0b9f\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0bae\u0bcd<\/a><\/p>\n<h2 id=\"pon\">1. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b95\u0bca\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2056\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/poongar-rice-vegetable-kozhukatta.jpg\" alt=\"poongar rice vegetable kozhukatta\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/poongar-rice-vegetable-kozhukatta.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/poongar-rice-vegetable-kozhukatta-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/poongar-rice-vegetable-kozhukatta-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul>\n<li>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 1 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd &#8211; 1 (\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<li>\u0b95\u0bc7\u0bb0\u0b9f\u0bcd &#8211; 1 (\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<li>\u0baa\u0bc0\u0ba9\u0bcd\u0bb8\u0bcd &#8211; 5 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 6 (\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd &#8211; 2 (\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<li>\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd &#8211; 1\/4 \u0b95\u0baa\u0bcd (\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<li>\u0b95\u0b9f\u0bc1\u0b95\u0bc1 &#8211; 1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li>\n<li>\u00a0<a href=\"https:\/\/www.ulamart.com\/ta\/vellai-ulunthu\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 <\/a> &#8211; 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li>\n<li>\u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 &#8211; \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1<\/li>\n<li>\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd &#8211; \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb3\u0bb5\u0bc1 (<a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a>,\u00a0<a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a>,\u00a0<a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a>)<\/li>\n<li>\u0b89\u0baa\u0bcd\u0baa\u0bc1 &#8211; \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb3\u0bb5\u0bc1<\/li>\n<\/ul>\n<p><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/p>\n<ul>\n<li>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bbf 3-4 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b92\u0bb0\u0bc1 \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0b9f\u0bc1\u0b95\u0bc1, \u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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\u0ba4\u0baf\u0bbe\u0bb0\u0bcd. \u0b87\u0bb5\u0bc8 \u0b9a\u0bc1\u0b9f\u0b9a\u0bcd\u0b9a\u0bc1\u0b9f \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b86\u0bb1\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0b9f\u0bcd\u0ba9\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n<h2 id=\"gar\">2. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2057\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-puttu.jpg\" alt=\"Poongar rice puttu\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-puttu.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-puttu-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-puttu-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ulamart.com\/ta\/poongar-pachi-arisi\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a> &#8211; 1 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd &#8211; 1\/2 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf &#8211; 1\/4 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0ba4\u0bbf\u0bb0\u0bbe\u0b9f\u0bcd\u0b9a\u0bc8 &#8211; 1\/4 \u0b95\u0baa\u0bcd<\/li>\n<li>\u00a0<a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bc6\u0baf\u0bcd<\/a> &#8211; 2 \u0bae\u0bc7\u0b9c\u0bc8\u0b95\u0bcd 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\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bcd\u0b9f\u0bc1, \u0b85\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bb0\u0bc8 \u0b95\u0baa\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf, \u0b85\u0ba4\u0bc1 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb0\u0bbe\u0b9f\u0bcd\u0b9a\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd 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\u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bcd.<\/li>\n<\/ul>\n<h2 id=\"ric\">3. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2058\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-vegetable-porridge.jpg\" alt=\"Poongar rice vegetable porridge\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-vegetable-porridge.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-vegetable-porridge-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-vegetable-porridge-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul>\n<li>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 1 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd (\u0b95\u0bc7\u0bb0\u0b9f\u0bcd, \u0baa\u0bc0\u0ba9\u0bcd\u0bb8\u0bcd, \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0baf\u0ba9) &#8211; 2 \u0b95\u0baa\u0bcd (\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<li>\u0bae\u0bbf\u0bb3\u0b95\u0bc1 &#8211; 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf (\u0baa\u0bca\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/li>\n<li>\u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd &#8211; 1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li>\n<li><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a>&#8211; \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb3\u0bb5\u0bc1<\/li>\n<li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd &#8211; 4 \u0b95\u0baa\u0bcd<\/li>\n<li>\u00a0<a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bc6\u0baf\u0bcd<\/a> &#8211; 1 \u0bae\u0bc7\u0b9c\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li>\n<\/ul>\n<p><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/p>\n<ul>\n<li>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bbf \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bbf, \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0bae\u0bbf\u0bb3\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bca\u0b9f\u0bbf, \u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf, \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 3 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 4 \u0bb5\u0bbf\u0b9a\u0bbf\u0bb2\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd, \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0b9f\u0bbf \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1, \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bbf\u0bb3\u0bb1\u0bbf, \u0b95\u0b9e\u0bcd\u0b9a\u0bbf \u0b9a\u0bae \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bc8 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bc8 \u0b89\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf, \u0b85\u0ba4\u0ba9\u0bc8 \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b9a\u0bc2\u0b9f\u0bbe\u0ba9 \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<h2 id=\"ice\">4. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b87\u0b9f\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0bae\u0bcd<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2059\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-idiyappam.jpg\" alt=\"Poongar rice idiyappam\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-idiyappam.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-idiyappam-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Poongar-rice-idiyappam-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul>\n<li>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 1 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd &#8211; 1\/4 \u0b95\u0baa\u0bcd<\/li>\n<li><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a> &#8211; \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8<\/li>\n<li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd &#8211; 3\/4 \u0b95\u0baa\u0bcd<\/li>\n<li>\u0ba8\u0bc6\u0baf\u0bcd\/\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd-1\/2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd<\/li>\n<\/ul>\n<p><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/p>\n<ul>\n<li>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0b87\u0bb0\u0bb5\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 6 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0bae\u0bbe\u0bb5\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0ba4\u0b9f\u0bbf\u0bae\u0ba9\u0bbe\u0ba9 \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc8 \u0b8a\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc1\u0bb4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bbe\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bbf\u0bb3\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b87\u0b9f\u0bbf\u0baf\u0bbe\u0baa\u0bcd\u0baa\u0bae \u0b85\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb5\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0ba8\u0bc6\u0baf\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf\u0baf \u0bb8\u0bcd\u0b9f\u0bc0\u0bae\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0ba4\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb5\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc0\u0ba4\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0bae\u0bbe\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc7 \u0baa\u0bcb\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bc1\u0bb4\u0bae\u0bcd\u0baa\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bbe\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bb5\u0bbf\u0bb5\u0b9a\u0bbe\u0baf \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd; \u0b95\u0bca\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8, \u0baa\u0bc1\u0bb2\u0bbe\u0bb5\u0bcd, 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